Energy

We are unlimited energy.  The greater the alignment of our mind, body and spirit, the more energy we have.  Monitoring our energy level is one way to monitor our alignment. I, like I believe everyone else, want to have all the energy I can.  If I have a thought that dramatically boosts my energy level while being good for myself and others, I engage in that thought all I can.   Recently I had a thought in meditation that adopting the mantra "I am the world" filled me with energy.  It dramatically reduced my stress.  It is consistent with my belief that we are all ONE.  It has opened me up to more uplifting thoughts.  This mantra is different than my historical way of thinking, and I'm seeing that as a good thing as my historical conflicts and problems seem to be receeding some. Being aware that some thoughts raise our energy level and others lower it, gives us the power to choose what thoughts we act on. I offer thought coaching to assist those who are interested in being more aware of their thoughts and the impact of which thoughts we choose to label as accurate and which thoughts  we choose to act on.  To schedule a free introductory coaching session, contact me at [email protected] My books are available on Amazon.  You can find links to the books on my website, www.thoughtcoachingbyscott.com