Energy and how it shapes your life with Jenny Field

Jenny Field, Self-Belief Coach, explores how your energy, the invisible frequency you bring into every moment, shapes your relationships, opportunities, and self-belief. She introduces her powerful Four Quadrants of Energy framework to help you identify whether you’re living in survival or creation mode and shares practical ways to shift from low to high energy through grounding, mindset, and self-awareness.Key Topics Covered:Four Quadrants of EnergyLow vs high vibrationBalancing masculine & feminine energyGrounding & nervous system resetsBuilding sustainable self-beliefIn this episode I will cover the following questions:What are the four quadrants of energy?How does my energy affect my life?What is the difference between low feminine and high feminine energy?How can I tell if I’m in survival mode?How do I balance masculine and feminine energy?What are signs of low energy in mindset or behaviour?How do grounding exercises help shift energy?What does it mean to have high masculine energy?How do I stop people pleasing and protect my energy?How does self-belief connect to energy levels?Why do I keep attracting the wrong people?How can I reset my energy daily?What are quick ways to raise my vibration?How does nervous system regulation change energy?How can I use energy awareness for better relationships?💜 Something special is coming!My new book Just Being You: Because Self-Belief Shifts Everything launches on 1st December 2025 and it’s all about rebuilding confidence, setting boundaries, and learning to believe in yourself again.Be the first to know when it’s live (and grab it for just 99p on launch day!) and help me reach best seller status 👏✨ Join the reminder list here and I’ll send you a message as soon as it’s out:  https://justbeingme.co.uk/book-launch-7332Connect with Jenny: Book a free call with JennyFacebook: https://www.facebook.com/groups/justbeingmelearningtolovemyselfInstagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qrPodcast Credits: Jingle by Carol Barwick:  www.raise4all.comPodcast Management by Aisling, Certified Podcast Growth Coach, Podcast Success Hub Done-for-you podcast launch and management support for coaches, mentors, and service providers. https://linktr.ee/Podcast_Success_HubWant support launching your own podcast? Join my free Facebook group:→ www.facebook.com/groups/launchgrowyourpodcast/📲 Connect with me: https://www.facebook.com/podcastsuccesshubSubscribe here now so you don’t miss an episode!