Energy Balancing Flow ... 60 Minutes

whether you stepped onto your mat feeling slow and lethargic or wired and jittery, the same yoga practice can bring both ends of the energetic spectrum back toward the middle. if you're feeling a little low, try focusing on your inhale and the vinyasa poses that accompany it. imagine the breath brightening up your body as you move. to bring keyed-up energy into more serenity, try focusing on your exhales: make them long and enjoyable.