Energy Basics: Understanding Energy and How It Changes Everything!

Send us Fan Mail Feeling drained and disconnected? Let's discuss energy and how you can find alignment through simple daily energy practices clear negativity, ground your body, and reclaim your power. Creating a shift in how you feel starts with understanding energy and in this episode, that is exactly where we begin. Christina breaks down how energy moves through you, why it gets stuck, and how mindfulness for overwhelm can bring you back to centre fast. If life has felt heavy, foggy, or just off lately, this is the reset you have been waiting for. What you will learn: How to recognise when you are carrying energy that is not yours Why daily spiritual practice is like brushing your teeth and as non-negotiable How to find balance when you are overwhelmed by other people's energy Simple grounding techniques to stop energy leaking in all directions Why where your attention goes, your energy follows, and how to use that in daily life. Steps forward • Remember: We are energetic beings. Energy flows through us and radiates outward. • Notice: Where attention goes, energy flows. A scattered mind creates scattered energy. • Anchor: A simple hand-on-heart pause can instantly call your energy back home. • Protect: Sensitive souls often absorb others’ energy. Gentle boundaries matter. • Practice: Energetic hygiene is like brushing your teeth. Small daily habits keep your field clear. Want to go deeper? Join Christina for her special masterclass on How To Release Negative Energy From Your Body. You'll get a usable toolbox to keep you feeling clear and free for your own alignment! Sign up for free here. Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...