PODCAST · religion
Showing Up Whole
by Christina Fletcher
Welcome to Showing Up Whole! If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus. Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey. Thank you for being here - Let’s align and make the world a better place together. Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack ht
Episodes
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Season Five Wrap-Up Nervous System Regulation, Energetic Shifts, and What's Coming
Send us Fan Mail Season Five Wrap-Up Nervous System Regulation, Energetic Shifts, and What's Coming in Season Six We're closing Season Five of Showing Up Whole by looking back what has changed over the last year and a half, what intensified, and why nervous system regulation and spiritual…
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When Resistance Looks Like Scrolling (And How to Change Your Disc)
Send us Fan Mail Ever sat down to do something important and somehow ended up scrolling for an hour instead? Guess what?... Your nervous system is doing exactly what it's wired to do. In this episode of Showing Up Whole, Christina confesses her own pre-recording scrolling spiral and uses it as…
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Rebirth at the Solstice: Timeline Jumps & Outgrowing the Old
Send us Fan Mail Are you feeling completely out of sync with your old life but blind to what’s coming next? If you are battling deep confusion, sudden midnight waking, or an intense urge to shed old patterns, your energy fields are upgrading. In this episode of Showing Up Whole, host Christina...
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Stop Howing, Start Allowing: Joanna Hunter on Channelling, Manifestation, and the Energy of Abundance
Send us Fan Mail This week, Christina sat down with international spiritual teacher Joanna Hunter. You are not going to want to miss this episode. Bring a notebook and a cup of tea, we are coming manifestation and what gets in your way of wholeness. As the channel for Skylar, bestselling author,...
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Once in a Blue Moon (Stepping into Your Self This Season.)
Send us Fan Mail Something is shifting right now. You can probably feel it. In this week's episode Christina reflects on the rare blue moon energy that's here right now and what it's asking of us between now and the summer solstice on June 21st. If old memories have been surfacing out of nowhere,...
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Why Am I So Tired? 4 Spiritual Reasons You're Exhausted Right Now
Send us Fan Mail You're not imagining it. The tiredness so many of us are feeling right now is real and it goes deeper than late nights or a busy week. It's the kind of exhausted that sleep doesn't quite fix, the kind that makes you wonder if something is actually wrong with you. In this episode...
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How to Finally Trust Your Body Around Food: Intuitive Eating for Women with Cassandra Bodzak
Send us Fan Mail What if the most revolutionary thing you could do for your health was simply to listen to your own body? In this episode Christina Fletcher talks with mindful eating expert, holistic wellness guide, and author Cassandra Bodzak about why our relationship with food and our body are...
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How to Feel Grounded, Safe and Steady, through your Root Chakra
Send us Fan Mail The root chakra is the foundation of your entire energy system —and when it's blocked, everything feels unstable. Anxiety, restlessness, that low-level sense that the ground could shift beneath you at any moment. Sound familiar? In this episode Christina Fletcher explores root...
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Why Healing Yourself Is the Most Generous Thing You Can Do: a conversation with Karen Green
Send us Fan Mail What if the most generous thing you could do for every relationship in your life is to come back to yourself first? This week I'm joined by Karen Green, therapist, professor, and creator of Conscious Care Cards, for a deeply honest conversation about attachment wounds, nervous...
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The Season of Your Identity
Send us Fan Mail Are you feeling the pull to become someone new, but not quite sure who that is yet? In this episode of Showing Up Whole, Christina Fletcher explores what she's calling the Season of Identity; a collective shift that's asking all of us to pause, observe, and step forward as the...
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Growing Up With Your Kids: Parenting, Marriage & Reclaiming Yourself with Rebecca Greene
Send us Fan Mail What happens when the chapter of hands-on parenting starts to shift and suddenly you have space to ask, who am I now? This week I'm joined by Rebecca Greene, social worker, parent coach, and host of the Whinypalooza podcast, for an honest, warm, and often hilarious conversation...
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3 Energies to Avoid Right Now (Equinox Guidance for Calm & Clarity)
Send us Fan Mail In this Equinox focused episode, Christina explore the deeper meaning of balance during a time that feels anything but steady. Traditionally, the Spring Equinox marks renewal, growth, and outward energy. But this year feels different. Many are experiencing heightened anxiety,...
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Energy Basics: Understanding Energy and How It Changes Everything!
Send us Fan Mail Feeling drained and disconnected? Let's discuss energy and how you can find alignment through simple daily energy practices clear negativity, ground your body, and reclaim your power. Creating a shift in how you feel starts with understanding energy and in this episode, that is...
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Mastering Your Subtle Energy with Dr. Alison Kay
Send us Fan Mail Have you ever felt like there is "something more" to your life, but you aren't quite sure how to access it? In this episode of Showing Up Whole, Christina sits down with Dr. Alison Kay, a renowned energy medicine practitioner, founder of the Vibrational Upgrade System, and #1...
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Feeling Behind Already? How to Reset Your 2026 Intentions Using Imbolc Energy.
Send us Fan Mail Feeling behind? This is your 2026 permission slip to start again. We’re ditching the Jan 1st pressure for the ancient wisdom of Imbolc. Discover why the 'sludge' is a vital part of your reset and how to turn resolutions into rhythmic intentions. Welcome to the first episode of...
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The Enneagram as a Path to Wholeness: A conversation with Michelle Joy
Send us Fan Mail In this episode of Showing Up Whole, we explore the Enneagram as a powerful tool for self-awareness with Family Therapist and certified Enneagram Teacher, Michelle Joy. If you have ever felt stuck in the same emotional reactions, communication patterns, or inner stories, this...
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Choosing Light in the Longest Night: Solstice Reflections for When Life is Overwhelming
Send us Fan Mail The solstice isn’t just a single day. It’s a season that invites us to slow down, reflect, and consciously choose light, even when life feels heavy. In this episode of Showing Up Whole, Christina explores the deeper meaning of the solstice and what it asks of us during uncertain...
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What Are You Really Celebrating? Returning to the Light Beneath the Holiday Stress
Send us Fan Mail In this week’s episode of Showing Up Whole, Christina step intothe Holiday Season with intention. Instead of rushing into the familiar holiday shoulds, she pauses to ask a powerful question: What are we actually celebrating? In a season filled with expectations, traditions, and...
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Claiming Inner Peace During The Holiday Rush (and Perimenopause)
Send us Fan Mail In this episode of Showing Up Whole, Christina dives into holiday stress, perimenopause, nervous system regulation, and what it really means to claim inner peace, especially during the busiest season of the year. Stress shows up in all of our lives, but during perimenopause it…
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The Science of Spirituality: Understanding The Schumann Resonance with Erin Brown
Send us Fan Mail In this week's long anticipated conversation, Christina talks about the science of energy, resonance as the law of attraction and the mysterious scale of the Schumann Resonance Scale with Frequency and Clarity Coach Erin Brown. Erin gives the clearest explanation I’ve ever heard…
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Permission to Ask: How to Gather Data on Your Life
Send us Fan Mail In a world that moves at lightning speed, it’s easy to forget we’re allowed to slow down. Today’s episode gently explores the art of curiosity, a simple, spacious practice that helps you step out of pressure, perfectionism, and the nervous-system spike of always needing to “know”...
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Deconstructing Religious Doctrine, Reclaiming Yourself: A Conversation with Crystal Dawn
Send us Fan Mail In this powerful and liberating conversation, Christina sits down with Crystal Dawn, founder of Crystal Dawn Academy and a leading voice for spiritual sovereignty, feminine empowerment, and reclaiming ancient wisdom beyond religious programming. Crystal shares her journey growing...
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The Three Emotions To Avoid Right Now.
Send us Fan Mail The Energy is wild right now; Listening to and alchemizing your emotions is an important piece to navigate this time. In this episode, we dive into the current energetic shifts and spiritual opportunities available to us; especially during this potent season around Halloween and...
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Grounding Within The Unknown of Our World; With Hypnotherapist Lynnsey Robinson
Send us Fan Mail What happens when you get two friends together to talk about spirituality in our current wild world? You get a steady, fun and passionate stream of information, regarding the wild world we live in, various rabbit holes from 3i Atlas to The Rapture and back again. Which you can…
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From Fear to Flow: Your Call to Regulate, Align and Focus Where You Need To.
Send us Fan Mail In this episode of Showing Up Whole, Christina takes a deeper dive into life in wholeness, and flow, so you draw a line in the sand and stop the scrambled energy bombarding us. While collective energy right now can feel heavy, fearful, and uncertain, Christina explores how…
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What's Stopping You?: How to be honest about what's getting in your way!
Send us Fan Mail In today's episode Christina explores what holds us back from alignment and becoming our best selves during these chaotic times and how important it is to do a deep dive into where the resistance comes from. You will hear how: Why your nervous system resists change and keeps you…
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Why Our Brains Resists Change: Finding Flow, Alignment, and New Habits
Send us Fan Mail Have you ever noticed how just before a breakthrough, everything suddenly feels uncertain? That voice of doubt creeps in precisely when you’re edging towards the finish line, or when you feel like you've finally cracked through. This isn’t a sign you’re on the wrong path; it’s…
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Panic in Your Head or Wisdom in Your Heart? How to Trust Your Inner Guidance.
Send us Fan Mail In a world filled with noise, news cycles, social media, and collective anxiety, learning to tell the difference between your intuition and your fear is one of the most powerful skills you can cultivate. Because, your intuition speaks in whispers, while fear shouts through a...
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The Law of Duality & 7 Universal Laws Explained: A Conversation with Monica Ion
Send us Fan Mail In this week’s episode of Showing Up Whole, Christina Fletcher speaks with Monica Ion, founder of the School of Universal Laws and creator of the FTP Methodology. Together, they explore how the Seven Universal Laws offer a powerful framework for aligning mind, body, heart, and...
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Finding Your Light in Turbulent Times: Why this Solstice is More Important Than Any Other.
Send us Fan Mail We can’t deny it, hide from it, or slap a happy-face sticker on it—we are living in intense times. In this episode, Christina shares some heartfelt reflections about the current collective energy, what many of us are feeling right now, and how this Solstice is calling us into...
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The Choice to Show Up Whole
Send us Fan Mail Navigating the space between our human experience and spiritual essence demands a choice; one that we make not once, but every single day. In today's episode, Christina explores the transformative power of consciously choosing to show up whole in a world that often encourages us…
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Energetic Boundaries: Radiating Your Light instead of Just Building Walls
Send us Fan Mail Episode Summary: In this episode, Christina dives into the intense collective energy shifts happening right now. We live in a time of heightened fear, mental chatter, and emotional triggers, leading to energetic overload. If you’ve been feeling on edge, this episode will help you...
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How to Do the Inner Work to Help The World Right Now.
Send us Fan Mail In times of chaos, when you want to help the most, when you want to make a difference, the Inner Work is the first priority. You know the saying, before helping anyone else, "put your own oxygen mask on first", and while it feels counter-intuitive, that's what you have to do…
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Unlocking Energy Anatomy: Understanding Vibrational Healing with Prune Harris
Send us Fan Mail In today's episode renowned energy expert Prune Harris returns to Showing Up Whole, to join Christina in a powerful discussion about Energy Anatomy, offering a fresh perspective on how understanding our vibrational components can lead to enhanced well-being. Prune draws powerful...
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Spirituality Simplified for a New Year: Exploring Alignment, Inner Peace, and Showing Up Whole for 2025
Send us Fan Mail Welcome to Season 5 of Christina Fletcher's podcast: Showing Up Whole. It's a new year and in this episode of a new season, Christina is leaning into understanding the new energy that's asking each of us to focus on inner alignment. This episode invites you to explore the concept...
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Unlocking the Power of Connection: Transform Your Life with Dr. Adam Dorsay
Send us Fan Mail In today’s episode, Christina is joined by Dr. Adam Dorsay, a leading psychologist and executive coach from Silicon Valley. Together they dive into the power of connection and its transformative effect on mental well-being. Discover how you can break free from habitual thinking...
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Embracing the Solstice; Reigniting Your Inner Light
Send us Fan Mail This holiday season, many of us find ourselves reflecting on shifts within our lives, our traditions, and even the world around us. In this episode, Christina delves into the themes of change, growth, and the powerful light within us that can guide us through darker times.…
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Do You Really Want What You Want?: Aligning To Your Purpose and Inner Desire
Send us Fan Mail What if the things you think you want—the perfect home, career, or relationship—aren’t the real goal? In this episode, Christina explores the profound truth about desire: what you really want isn’t the thing itself but how you imagine it will make you feel. Christina dive into…
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What Shapes Your Reality? Attention, Fear, and Positivity with Nicole Terrell
Send us Fan Mail Ever wondered how your focus shapes your reality? In this episode, we explore how attention and perception influence our lives with, subconscious transformation coach and certified hypnotherapist, Nicole Terrell. From social media algorithms like TikTok or Facebook to the...
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Claiming Your Power Back: Steps to Reclaim Your Energy When Life Feels Overwhelming.
Send us Fan Mail In this episode of Showing Up Whole, Christina address a feeling that many people share right now: exhaustion and being worn thin by life’s demands. Today, she explores practical steps to help you reclaim your energy and realign with yourself, even when the world feels chaotic....
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Picking Up On Collective Energy: Transforming Fear into Light Through Community.
Send us Fan Mail In this episode, Christina dives into the dynamics of collective consciousness and how it impacts our daily lives. We explore ways to maintain alignment with personal energy and cosmic energy, so you can stay grounded even when the collective energy around you feels intense or...
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Samhain: The Calm Before The Storm
Send us Fan Mail Show Notes: The holiday season often feels overwhelming, and with the current global situations and the upcoming election in the States, we've perhaps hit a tipping point in energetic tension. You need a breather, a pause in this moment, before the storm builds up. What if you’ve...
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It's Time To Do Things Differently: Using Energetic Alignment to Show Up Each Day.
Send us Fan Mail In this episode of Showing Up Whole, we explore how to navigate today’s complex world, from natural to man-made disasters, by embracing energetic alignment and shifting away from outdated concepts. Rather than focusing solely on outward action and fixing what feels broken, we…
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Unveiling the Secrets of Energetic Alignment with Prune Harris
Send us Fan Mail In this enlightening episode, Christina sits down with Prune Harris, an extraordinary energy expert who has been able to see and understand energy since birth. This conversation delves into the delicate dance between self-awareness and collective consciousness, showing how our...
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Changing Your Story: Habits, Growth, and Aligning with Your True Self
Send us Fan Mail In this episode, I dive deep into the power of storytelling and the habits that shape our lives. From personal experiences like my daughter's transition to university and the emotional ups and downs of family life, to the transformative process of breaking free from old stories…
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When You Don't Have Time For Spirituality!
Send us Fan Mail Welcome back to another episode of Showing Up Whole, where we explore alignment in mind, body, heart, and spirit in all areas of life. In today's episode, Christina Fletcher dives into the intricate relationship between time management and spiritual alignment. Often, self-care…
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Shifting Energy: Exploring Your Attraction Point to Live Your Desired Outcomes
Send us Fan Mail In this episode of the "Showing Up Whole" podcast, Christina delves into the art of learning through contrast and the power of self-observation in your life. This isn't about getting things wrong—it's about understanding how different aspects of your life are unfolding. How are...
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Embrace Your Unique Spiritual Path: A Journey Beyond Labels
Send us Fan Mail Ever feel like you're trying to fit into a spiritual label that just doesn't fit? Join me as I recount my own journey through the maze of religious and spiritual paths. From singing in a church choir that never truly resonated with me to converting to Catholicism and exploring...
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Finding Harmony: Dr. Terrie Lewine on Mastering Nonviolent Communication
Send us Fan Mail Struggling to Find Harmony in Your Relationships? Unlock the secrets to better communication and deeper connections with Christina and her guest relationship coach Terrie Lewine. In this insightful episode, Terrie shares invaluable strategies rooted in nonviolent communication to...
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When It All Happens At Once: Finding Meaning and Resilience in Life's Transitions
Send us Fan Mail Life's transitions can hit like a tidal wave, leaving us scrambling for something to hold onto. However, with spiritual alignment as your focus, with a sense of duality within yourself, you can navigate the stormest waters. In this week's episode Christina shares how the past few...
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ABOUT THIS SHOW
Welcome to Showing Up Whole! If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus.
Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey.
Thank you for being here - Let’s align and make the world a better place together.
Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack ht
HOSTED BY
Christina Fletcher
CATEGORIES
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Frequently Asked Questions
How many episodes does Showing Up Whole have?
Showing Up Whole currently has 184 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Showing Up Whole about?
Welcome to Showing Up Whole! If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart,...
How often does Showing Up Whole release new episodes?
Showing Up Whole publishes regularly with 184 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Showing Up Whole?
You can listen to Showing Up Whole on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Showing Up Whole?
Showing Up Whole is created and hosted by Christina Fletcher.
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