Energy Bite: Getting Results!

from Fit Literate · host Carolyn Viggh and Laura Girard

Everybody is looking to get something out of their workouts, but the mainstream fitness industry tends to only center "results" related to the size and appearance of our bodies. This can make it challenging to stick with a workout program or long-term fitness goal without being sucked back into the diet culture vortex. In this Energy Bite, Laura breaks down other "results" we can pay attention to, track, and work towards when pursuing fitness from a body-neutral perspective. Check out the first Patreon exclusive episode, now live!

Episode metadata supplied by the publisher feed · Published Apr 21, 2022

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Energy Bite: Getting Results!

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This episode is 15 minutes long.

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This episode was published on April 21, 2022.

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