EPISODE · Jul 14, 2022 · 15 MIN
Energy Bite: Group Fitness Survival Guide
from Fit Literate · host Carolyn Viggh and Laura Girard
Laura, our resident group fitness expert, shares her tips on feeling comfortable and confident when trying a group fitness class for the first time. Whether you are new to classes in general or thinking of switching up your normal routine, this survival guide will help you calm your pre-class jitters. For exclusive episodes, subscribe to the Patreon
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How long is this episode of Fit Literate?
This episode is 15 minutes long.
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This episode was published on July 14, 2022.
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