EPISODE · Mar 24, 2022 · 12 MIN
Energy Bite: Re-Framing Consistency
from Fit Literate · host Carolyn Viggh and Laura Girard
It's often said that consistency is the key to reaching your goals (in fitness and otherwise) but actually being consistent is easier said than done. In this energy bite, Laura walks you through three questions to help re-frame you understanding on consistency to be less rigid and more effective for reaching your long term goals. To support the show, consider becoming a patron!
Embed this episode
Ready to play
Energy Bite: Re-Framing Consistency
0:00
12:20
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
The B.rad Podcast
Brad Kearns
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and increase energy; sort through hype and misinformation to make simple, sustainable lifestyle changes; and broaden your perspective beyond a fit body to experience happy relationships, nonstop personal growth, and ultimately sail to 100 with a happy, healthy, long life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fun, appreciate the journey, and not take ourselves too seriously. It’s time to B.rad!
Explicit
Hot, Healthy, Never Hungry
Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips
The Hot, Healthy, Never Hungry podcast is dedicated to teaching women how to lose weight and get fit for life through simple, science backed approaches to eating and exercise. Each week on this show you can expect bold perspectives on popular nutrition topics, simple tips to help you transform your body alongside relatable weight loss stories. The goal of this podcast is to help you redefine your approach to weight loss so you can lose weight without being deprived, harming your metabolism or hurting your mental health. Host Lauren Hubert MS, RD is a Boston University trained Registered Dietitian who works with women of all ages towards their health and body composition goals. She is the founder of her private practice The Sorority Nutritionist® and teaches her clients her signature approach known as the Hot, Healthy, Never Hungry Method®.Don't forget to follow Lauren on Instagram at @sorority.nutritionist! You can also head to thesororitynutritionist.com to start your journey.
Explicit
Fitness Confidential
Vinnie Tortorich
Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
Explicit
FAT TO FIT - a journey
Cameron J. Gemoets
My personal journey of weight loss, weightlifting, and business as well as dealing with life and giving the best coaching advice out there. Follow us on IG @sbf_performance for daily workouts and tips
Explicit
Frequently Asked Questions
How long is this episode of Fit Literate?
This episode is 12 minutes long.
When was this Fit Literate episode published?
This episode was published on March 24, 2022.
Can I download this Fit Literate episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!