Energy Bottlenecks Start at the Edges

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, Lauren and Blaine explore how hands and feet serve as vital access points for energy in the body. They discuss how these areas, referred to as “gaits” and/or “gates,” can often hold stuck energy, and how simple techniques like massaging them can help release and restore healthy energy flow throughout the body.They dive into:-What stuck energy is and how it shows up in the body-The energetic importance of the hands and feet-The basic anatomy of the hands and feet-How to properly massage the gaits of the hands and feet to release stuck energy-Daily practices for supporting energetic healthThis episode offers grounded insight and practical tools for releasing your stuck energy. Tune in now to start moving your energy!Episode Resources:Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EnergyWorksPodcast #WellnessPodcast #StuckEnergy #GaitsAndGates #HandsAndFeet #MassageForHealing #MindfulMovement #BodyEnergyFlow