Energy Cleansing: 7 Minute Mindfulness Practice
from Mindful Moments With Nazrin Hosted by Nazrin Rahimova
Everything in the universe, including us, is made up of energy. Throughout the day, as we interact with different people and situations, we often pick up energies from our surroundings. These energies can affect our mood, thoughts, and overall well-being, sometimes without us even realizing it. Just as we cleanse our bodies daily, it is equally important to cleanse ourselves energetically. This practice helps to release any negative energy that doesn’t belong to us and restore our natural state of balance and harmony.
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