Energy, Healing, and Maintaining Youthful Vitality with John Munro, Qigong Master

We are thrilled to have on our show John Munro, founder of Long White Cloud Qigong. John is an internationally know Qigong instructor who currently has an online school dedicated to teaching people the theory and principles of Qigong integrating aspects of Traditional Chinese Medicine. John was introduced to an holistic approach to healing from a young age and has dedicated most of his life to teaching and inspiring others to cultivate a greater awareness of their energy through this ancient practice. John is our Qigong master. Jennifer and Rose have completed 400 hours of formal qigong training with John and are very grateful for his continued guidance. In this episode John discusses several benefits of practicing Qigong and how it contributes to aging well and feeling more vibrant. He discusses the mind, body and breath connection and how this plays an important role to balancing our energies within which will benefit our overall health John states that 'Qigong helps us to pay attention to our body emotions, posture and how these affect each other and our health. It helps us to focus on our energy and if you have everything functioning well it will lead to better vitality". If you are interested in becoming a Qigong instructor or want to follow some of John's instruction below are links to his website and You tube channel. Links: https://www.longwhitecloudqigong.com https://www.youtube.com/c/longwhitecloudqigong/featured Chat Off The Mat Website To learn more about Rose and Jennifer, please visit: Rose Wippich Wellness Jennifer Eash Yoga Rose Wippich is an Energy Alchemist & Empowerment Guide, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it. Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years. 📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. If this episode resonated with you, share it with a friend, subscribe to the podcast. Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast © 2026 Rose Wippich