Energy Healing Series: Root Chakra Part 2
from Elementally Healthy: Holistic Wellness Hosted by Nicole Gentile, MMS, PA-C
Join Nicole Gentile, MMS, Physician Associate, Nutritional Therapist, and Reiki Master Teacher as she discusses how you can physiologically and energetically nourish your Root Chakra, or First Chakra energy. Learn mudras, mantras, asanas, exercises, frequencies, and foods to support your Muladhara. And consider what parenting a child, or even your inner child (from an Internal Family Systems perspective) might look like with a focus on Root Chakra energy. Show Notes: Muladhara mudra visual with step by step cues - https://www.mindbodygreen.com/articles/7-mudras-to-unlock-your-7-chakras
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