PODCAST · health
Elementally Healthy: Holistic Wellness
by Nicole Gentile, MMS, PA-C
Elemental Healing is a reflection of Integrative approaches to healthful living. Established by Nicole Gentile, a Physician Associate and Alternative Medicine Holistic Health Coach, Elemental Healing offers solutions and perspectives from observations made during clinical practice in Western, evidence-based medicine, as well as perspectives from a mind-body-spiritual approach to self healing, awareness and empowerment. The human body is a miraculous instrument which Western Medicine merely understates. Let’s expand the understanding of our own true power Support this podcast: https://podcasters.spotify.com/pod/show/elemental_healing/support
Episodes
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Fast Food Culture of Information Convenience with Valerie Blohm
In this episode, I sit down with my friend Valerie Blohm to casually explore something many of us are feeling but rarely slow down enough to name: the quiet cheapening of meaning in a world built for speed, convenience, and endless consumption. Valerie shares her perspective as an intuitive…
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HRT Support for Body Focused Repetitive Behaviors
Body Focused Repetitive Behaviors (BFRBs) like skin picking, nail rubbing, hair pulling, eyelash pulling, or scalp picking are not random habits. They are patterned responses the nervous system turns to when it is overwhelmed, understimulated, anxious, or carrying emotions it has not yet learned…
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Don’t Let Worry Get You Stuck - Tips from a Life Coach
Worry has a way of keeping us stuck—looping on “what ifs” instead of moving toward what matters. In this episode, I share six practical, science-based strategies from my life coaching practice to help calm your nervous system, reframe your thoughts, and move from worry into values-aligned action....
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The Secret Language of Skin: How Pigment Reflects Stress, Immunity and the Nervous System
Have you ever wondered why your skin changes color during stress, inflammation, trauma, or hormonal shifts? In this episode, we decode the hidden language of melanocytes and how pigment is far more than cosmetic. It is a biological communication system linking the immune system, nervous system…
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Trumped-Up Tylenol Misfire & RFK’s Genetics Gibberish
In this episode, we explore the controversial discussion around aacetaminophen (Tylenol) use during pregnancy and its possible links to autism, ADHD, and other neurodivergent expressions. We draw on evidence based medicine, and examine what the science actually shows… And what it doesn’t. We also...
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Energy Body Series: Root Chakra Guided Meditation with Sound Healing
Join Reiki Master Teacher and Holistic Health Coach, Nicole Gentile MMS, PA-C for a short guided mediation / prayer of gratitude focusing on Root Chakra (Muladhara) Energy. This prayer was created during a myalgic encephalomyelitis attack brought on by an acute covid infection. It was made with…
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Reiki Roundup with Devi Healing Part 1
Join Nicole Gentile, Physician Associate, Certified Nutritional Therapist, Reiki Master and Holistic Health Coach & Valerie Blohm, Sound Healer, Yoga Practitioner, Animal Intuitive, Reiki Master Teacher, and owner of Devi Healing Spiritual shop: https://www.devi-healing.com/ for Part 1 of a...
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Energy Healing Series: Root Chakra Part 2
Join Nicole Gentile, MMS, Physician Associate, Nutritional Therapist, and Reiki Master Teacher as she discusses how you can physiologically and energetically nourish your Root Chakra, or First Chakra energy. Learn mudras, mantras, asanas, exercises, frequencies, and foods to support your…
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Energy Series: Root Chakra Part 1
This isn’t your average chakra discussion! Join Nicole Gentile, MMS, PA-C and Reiki Master Teacher and go beyond the basics of Muladhara Chakra to understand the importance of the foundational first energy center and how it shows up in your life. We discuss the problem with victim consciousness…
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Guided Meditation: Get to Know Your Subtle Energy
Join Nicole Gentile, MMS, PA-C, Usui Reiki Master, Sound Healer, and Holistic Health Coach through a guided meditation created to connect you to your own energy body. This is an excellent place to begin to sense your own emotional, mental, physical, or spiritual energies, and to increase creative...
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Energy Systems Intro Part 2: the Subtle Energy Bodies
Join your host, Physician Associate and Usui Reiki Master, Nicole Gentile, as we discuss the subtle energy bodies from an evidence based, scientific perspective. The subtle energy bodies include and are not limited to the physical body, the esthetic body, the emotional body, the mental body and…
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Part 1: Setting the Scene for Energy Work
Somewhere in your life, you’ve undoubtedly come across the term “chakras” which mean wheels of light, or energy. You might have assumed that the idea of energy centers arise only from Hindu spirituality, but you’d be wrong. In fact, the energy body has been recognized globally by ancient belief...
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Food Science Episode: Tempeh v Tofu
Join Nicole Gentile, Physician Associate, Holistic Health Coach, and Reiki Master as she explains the science behind the nutritional preference of tempeh over tofu (and other non fermented soy foods). Learn about the importance of looking beyond the principles of cutting calories, and instead...
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The Link Between Compassion and Better Health
Tune in for an intuitively prompted (and then moderately researched and clinically curated) discussion on the physiology of Compassion. Understand what compassion is and what it is not through socio-cultural, clinical, and even case by case anecdotal perspectives (think sweet “deer raises wolf…
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“Health Bite”: When Drool is Cool
Join Physician Associate and Holistic Health Coach, Nicole Gentile, as we introduce our first episode in the “Health Bite” series - which methodically plods through the anatomy and physiology of the body - system by system - to teach you about how the little things fit into the big picture. In…
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Grounding Meditation for Tension & Anxiety with Sound Healing Session (Part 2)
Join me as I guide you through a 10 minute grounding meditation followed by 20 minutes of sound healing with quartz Crystal sound bowls. This healing session waxes and wanes between harmonies and disharmonies. While the disharmonies may be uncomfortable for some, I encourage you to follow them...
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An Approach to Anxiety (Part 1)
Part 1/2: In this episode, Holistic Health Coach and Physician Associate, Nicole Gentile, discusses the relationship between becoming present and getting grounded. Exploring each tool individually, we look at the significance of each, as well as the differences between both. Nicole explores...
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The Science of Sound Healing (with DeviHealing)
Today I had the privilege off sitting down with Energy Healer, Teacher, and Community Builder, Valerie Blohm of DeviHealing based out of Asheville, NC. This episode takes a look into the science of sound healing, as well as some acoustic, shockwave counterparts which are already integrated into...
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This Ingredient Is Sabotaging Your Diet Resolutions
Tune in to my first Nutritional Spotlight where I talk about the sneaky additives the food industry is concealing in store bought products, where they’re coming from, and why no matter how much you diet, fast, or juice - you’re still not going to lose the weight. Learn about the link between...
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The Love & Healing Connection
Let’s open up this continuous conversation as we explore healing modalities with a mind opening discussion about Love, Self-Healing, and Connection. Be ready to hear a little bit about Reiki, Intention, and even Cosmetic Medicine along the way. There’s something for everyone - because Love and...
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ABOUT THIS SHOW
Elemental Healing is a reflection of Integrative approaches to healthful living. Established by Nicole Gentile, a Physician Associate and Alternative Medicine Holistic Health Coach, Elemental Healing offers solutions and perspectives from observations made during clinical practice in Western, evidence-based medicine, as well as perspectives from a mind-body-spiritual approach to self healing, awareness and empowerment. The human body is a miraculous instrument which Western Medicine merely understates. Let’s expand the understanding of our own true power Support this podcast: https://podcasters.spotify.com/pod/show/elemental_healing/support
HOSTED BY
Nicole Gentile, MMS, PA-C
CATEGORIES
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Frequently Asked Questions
How many episodes does Elementally Healthy: Holistic Wellness have?
Elementally Healthy: Holistic Wellness currently has 21 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Elementally Healthy: Holistic Wellness about?
Elemental Healing is a reflection of Integrative approaches to healthful living. Established by Nicole Gentile, a Physician Associate and Alternative Medicine Holistic Health Coach, Elemental Healing offers solutions and perspectives from observations made during clinical practice in Western,...
How often does Elementally Healthy: Holistic Wellness release new episodes?
Elementally Healthy: Holistic Wellness has 21 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Elementally Healthy: Holistic Wellness?
You can listen to Elementally Healthy: Holistic Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Elementally Healthy: Holistic Wellness?
Elementally Healthy: Holistic Wellness is created and hosted by Nicole Gentile, MMS, PA-C.
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