Energy - In All Its Forms

We hope everyone had a Happy Passover/Easter Holiday, & enjoyed the time spent with those you love! Perfect timing to delve into part of our teaser for Module II of our new digital course: “28 Days To A Healthier You”. After any holiday, we’re all a bit depleted, either from eating & drinking too much, running around with our kids & pets, or just the ins & outs of our relationships! So, exploring all about the many forms of energy, each of which are vital to our well-being, and how to restore our energy levels, meets the spirit of renewal & is the perfect way to ease us into a healthier-happier every day. We’ll tackle everything from visualization & meditation, being mindful & appreciative, having people & projects that promote enthusiasm & creativity, to getting grounded & staying active, & literally- having lots of fun! We’d love to hear your ideas on how you keep your energies flowing, so email us at pjwellness@beyondyourscale, & we’ll share them with our followers. Tune in today, & catch up on all the ways we can tap into our energies to live a healthier-happier lifestyle. You’ll find the links to the article, the quiz, & the blog/podcast combo on Grounding we mentioned in today’s podcast below, so check them out-Enjoy! Best, Patrick & Jo-Anna https://www.military.com/military-fitness/health/mental-or-physical-exhaustion-assessing-your-energy (https://www.military.com/military-fitness/health/mental-or-physical-exhaustion-assessing-your-energy)) https://www.restquiz.com/quiz/rest-quiz-test/ (https://www.restquiz.com/quiz/rest-quiz-test/) https://www.facebook.com/groups/1774815369344194/permalink/1856141981211532 (https://www.facebook.com/groups/1774815369344194/permalink/1856141981211532)