PODCAST · health
The PJ Wellness Show
by Coach Patrick
If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.Each week I tackle the lifestyle wellness questions you've been wondering about. Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired.I am the Chief Visionary of Beyond your Scale and host of the new podcast, The PJ Wellness Show.Here, I use my professional judgment, hence The "PJ" Wellness Show, to talk about lifestyle, exercise, and nutrition science, what’s most important for our health, and everything else that goes Beyond Your Scale so you can live a healthier and happier life. As a Certified Personal Trainer and Nutritional Health Coach, I am very concerned that exercise and nutritional science, as well as scientific evidence about lifestyle decisions and habits, are understandable for everyone so you can make ev
Episodes
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Do I have Chronic Stress? Early signs and why you should fight it early on
Welcome to my podcast "Do I have Chronic Stress? Early signs and why you should fight it early on ." Today’s podcast follows up on my blog https://www.beyondyourscale.com/blog/how-do-i-overcome-anxiety-naturally?categoryId=193760 (How Do I Overcome Anxiety Naturally?) When the stress just gets…
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Earthing and Grounding: How to connect to nature through grounding
Welcome to my podcast "Earthing and Grounding: How to connect to nature through grounding ." Today’s podcast follows up on my blog https://www.beyondyourscale.com/blog/what-is-grounding-and-can-it-improve-your-health?categoryId=193760 (What is grounding and can it improve your health?) Grounding...
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How can I quickly reduce stress?
Welcome to my podcast "How can I quickly reduce stress? ." Today’s podcast follows up on my blog "What is stress and causes stress?" Everyone knows the feeling of stress. In many cases we also know the reason for this: too much work, then a meeting with friends, too little sleep, the…
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How can I improve my gut health fast? Boost your health with pre- and probiotics.
Welcome to my podcast "How can I improve my gut health fast? Boost your health with pre- and probiotics. ." Today’s podcast follows up on my blog “Oh my Gut! What is “gut health?” A healthy gut and proper digestion play an important role in our overall health and well-being. But when this health...
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What are the principles of not dieting?
Welcome to my podcast "What are the principles of not dieting? ." Today’s podcast follows up on my blog https://www.beyondyourscale.com/blog/how-not-to-die-t?categoryId=193760 (How Not To Die…t - Amazing Facts About Fruits & Vegetables) Skip carbohydrates, eat nothing after 6 p.m., or eat cabbage...
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Is My Weight Normal? Tips for a flat stomach
Welcome to my podcast "Is My Weight Normal? Tips for a flat stomach ." Today’s podcast follows up on my blog "https://www.beyondyourscale.com/blog/what-is-my-ideal-body-weight-and-fat-percentage?categoryId=193760 (What is my ideal body weight and fat percentage?)" Am I really too fat? Or too…
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How vegetables help your body (and lose weight)
Welcome to my podcast "How vegetables help your body (and lose weight) ." Today’s podcast follows up on my blog "Bittersweet Truth About Fruits & Vegetables" and how bitter foods support health and digestion. Bitter? No, thank you! Unfortunately, this is often the first reaction to the rather...
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Fire Up Your Metabolism
Welcome to my podcast "Fire Up Your Metabolism ." Today’s podcast follows up on my blog "Unlock Your Metabolic Code - Part 1 and 2. Despite exercise and a healthy diet, weight loss success simply does not want to show up on your scale? Then what is slowing down your metabolism? Some people suffer...
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Immunity on the Bounty
Welcome to my podcast "Immunity on the Bounty ." Today’s podcast follows up on my blog "Tissues Anybody? How Your Immune System Does Not Only Protect You From The Common Cold". Our immune system protects us from harmful substances, pathogenic cell changes, and pathogens such as viruses, bacteria,...
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59 New Year’s Resolutions you can actually keep
Welcome to my very first podcast in 2022 “59 New Year’s Resolutions you can actually keep." Today’s podcast follows up on my blogs on how to help you reach and make your new year’s resolutions stick. The new year just started and with the new year, many people already made lots of good…
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New Year’s Goals – How to get started and stick with it
The year is almost over and the new one is just around the corner. That said, it's time for New Year's resolutions again! But isn't it always the same? You firmly commit to exercising, losing weight, or quitting smoking. In the first two weeks, you are highly motivated, but by week three at the...
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Exercise to get you through the holidays - Should you be out in the snow?
During the holidays, in particular, it is important to stay active and to exercise in fresh air so that we feel good: with the right winter workout, we stay fit and support our immune system. A varied exercise program in fresh air is ideal and with a view to the upcoming holiday season and winter...
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Intermittent Fasting can get you through the holidays – How do you do it?
Even though we usually have our diet under control, we tend to let ourselves go quickly during the holidays. Well, these are just human traits. Once the holiday season arrives, it’s just harder to stay on track because there are temptations around every corner. Let’s be honest. You won’t eat…
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Avoiding Holiday Weight Gain - 10 Tips to stay fit and keep off the holiday pounds
KEEPING THE WEIGHT AND STAYING FIT OVER THE HOLIDAYS CAN BE A CHALLENGE... Not enough exercise in everyday life, cozy long evenings at home with sweet, high-fat holiday treats, and to top it off, too many alcoholic beverages. Maintaining your weight and staying healthy in the run-up to Christmas...
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How to Cope with the Seemingly Inevitable Holiday Season Stress
The end of the year is approaching and with it the holiday season. Thanksgiving, Hannukah, Christmas holidays, to just mention a few. We just want to enjoy the “season”; the scent of cinnamon, baked apples, and homemade cookies wafting through the house while we sit comfortably reading on the…
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Healthy Holiday Eating - Navigating Diet Talk During The Holidays And Beyond
As you might have read already in my blog, magazines, gossip papers, and online diet sites are full of advice on staying trim during the holidays and maybe even losing a few pounds before the feasting starts. But what exactly is the right strategy to navigate the holidays without fearing weight...
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Intermittent Fasting – What is it, and how does it work?
Does Intermittent fasting live up to the hype? And compared to other methods, can you eat what you want and still lose weight? Based on the latest science, intermittent fasting should even be able to do a lot more. With intermittent fasting, you don't count calories, but hours. During eight hours…
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Eating Low Carb – What are the rules, and can it help you lose weight?
Low carb can be lots of fun ... if you don't overdo it. The nice thing about it: everyone can have their own tailor-made plan ... Lose a lot or a little? Sweet or salty? Anything goes with low carb. Count calories? Forget about it! Only carbohydrates need to be reduced. Especially the bad ones…
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How to lose weight and keep it off thanks to protein
Can Protein Help With Weight Loss? Crash diet, speed diet, or would you prefer a juice cleanse? There is a lot of information on the internet these days about the best way how to get to your “dream weight”. In fact, much of the information there is questionable. Check out this podcast to learn…
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Diet vs Exercise - What is more important?
Eating healthy and exercising are inextricably linked when it comes to losing weight. But what if you want to maintain weight loss over the long term? A new study has found which of the two is more important for weight loss in the long run. When it comes to losing weight, it is always very...
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How you can easily train your senses...and why you should
Sharpening the senses plays a major role throughout life. We always notice how important and not just a matter of course our senses are when someone slacks off or gets sick. Anyone who has had a bad cold can sympathize. You can hardly taste anything, even your favorite food tastes bland.…
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Finding You: Self-Aware vs Self-Absorbed
Hey there, Welcome back to our PJ Wellness Show! We are really psyched about the SCRY series, & the great feedback we’ve gotten from our followers. If you’ve got some ideas you’d like o share on this or any other topic, just email us at [email protected], & we’ll be happy to engage! Today,...
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Pets - Unconditional Good Stuff
Welcome back to our PJ Wellness Show. Just a note before we begin-it seems we've got some other pets-gremlins-who made funny noises in the background that we didn't catch, so our apologies. Pets are sometimes unpredictable-lol! Thank you so much for joining us today, as we explore the fabulous…
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Realize Your Resources
We hope you’ll enjoy this 3rd installment in our SCRY For Success series, on realizing your resources. If you missed our first 2, you can find them here, just https://www.facebook.com/groups/1774815369344194/user/100003969203795 (click). Our original SCRY For Success & The second on Commitment,...
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Commitment
As always, we’ve had a blast & hope you have too! We're continuing the series & breaking down are acronym:https://www.facebook.com/groups/1774815369344194/posts/1929307283895001 ( SCRY-For Success). If you missed the initial offering, just click! Commitment needs a game plan. With these tips &...
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Summer Sips & Snacking Tips
Hey there, We hope you’ve had fun listening to our Summer Sips & Snacking Tips Podcast. We’ve enjoyed being here with you! Keep it light, delicious & easy this summer. Get outside & enjoy everything the season has to offer. We've got lots of ideas, for great drinks & appetizers,so settle back &...
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SCRY for Success
Hey there, we always enjoy exchanging ideas with our community, so don’t be shy! We’d love to hear from you. Questions? Tips to share? Requests for covering topics that matter to you? Just email us at [email protected]. This week we dive into our acronym to help you realize your…
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Back to Basics
We hope you loved our show today & enjoy using the tips we’ve shared to make this summer your healthiest-happiest ever! Our podcast today sets you up for a great summer. Begin with resetting https://www.edocr.com/v/pgv2v21g/beyondyourscale/Changing-The-Way-You-Think-About-A-Healthier-Lifes (the…
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The Ins And Outs Of Decision-Making
Hey there-Welcome back! Delighted you're here! We wanted to let you know first, we love exchanging info with our followers & listeners, so please get in touch if you've got questions, topics you'd like us to review or to share your own tips with our community. We'd love to travel with you on our...
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Benefits of Mindfulness
Welcome back to our PJ Wellness Show! We always chuckle when we start the one-page blog, because the topics cover whole books! Once we include the podcast, we get to expand a bit more. It’ll all really come together when we explore everything we’ve covered in simple, yet effective ways you can…
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Creating The Space You Need
Welcome back to our PJ Wellness Show! Today, we want to continue chatting about all the ways you can channel, cope & create the space you need with the mental, physical, spiritual & social energies that scoop us up & twirl us around. Everyone is different, & so is their lifestyle. So, discovering...
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Hacks For People Who Hate To Cook
Happy Thursday all! Glad to have you back with us. We’ve been laughing all week as we compared notes on our trials & tribulations in the kitchen! We’ve had very different experiences, but have come to the same conclusions: If you want to live a healthier-happier life, you’ll eventually have to…
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Energy - In All Its Forms
We hope everyone had a Happy Passover/Easter Holiday, & enjoyed the time spent with those you love! Perfect timing to delve into part of our teaser for Module II of our new digital course: “28 Days To A Healthier You”. After any holiday, we’re all a bit depleted, either from eating & drinking too...
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Coffee or Tea?
Whether you're into Café au Lait or Espresso, English Breakfast or Tazo Zen, coffee & tea have some amazing perks-pardon the pun! Although the percentage of coffee-drinkers vs tea aficionados varies depending on where you are in the world, it’s very clear that almost everyone loves the ritual.…
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Happiness Is A Choice - Make It Yours
Today’s show follows up on last Sunday’s blog, so if you missed it, catch the beginning on http://www.beyondyourscale.com/ (BeyondYourScale.com). We’d be happy to send you our blogs & podcasts, just sign up & we’ll deliver them to your inbox for free! Abraham Lincoln once said: “Most people are...
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Set An Intention-Make The Commitment
We’re a bit late catching our Thursday, but no worries, better a bit late with the good stuff, than not at all. Welcome back to & all our listeners! This week, following up on last https://www.beyondyourscale.com/blog/set-a-personal-intention?categoryId=193760 (Sunday’s blog) on our topic of...
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Me-Time A Must
We came up with the topic of Me-Time, because of the hectic pace of everyone's everyday life, which often leaves no time for anything but obligations. We know that to live well, you need to be reasonably happy. And, taking time to care for yourself without backlash or guilt is the only way to...
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Cooking - The Hidden Gifts
We’ve been so wrapped up in building our awesome new course-“28 days To A Healthier You”, that we wanted a bit of a breather, so we decided to share our thoughts on how changing your perspective about everyday activities can really make a difference. The first thing that came to mind is cooking!...
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Review-Refresh-Replenish-Reward
In today's podcast, we chat about the 5 easy ideas you can use to achieve any goal on your wishlist! Being honest about what you’ve managed-or not been able to, & why, with a simple review. The importance of refreshing your plan with tweaking, adding, deleting & being realistic & innovative, so...
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Dream Big-Start Small
Hey there, Thursday is upon us again, & we're delighted you’re back with us for our PJ Wellness podcast! In case you missed the initial discussion in our Sunday blog, here's the https://www.beyondyourscale.com/blog/dream-big?categoryId=193760 (link), so you can catch up. We are continuing to fill...
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Living A Healthy Lifestyle
In the continued collection from our "28 Days To A Healthier You" digital course, today's podcast follows up on last Sunday's blog, with terrific ideas from our 3rd module that we know you can use to live the healthier lifestyle you've been thinking about, especially since the new year began! We...
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Creating A Positive Energy Lifestyle
Creating the positive energy you need to live your healthiest-happiest life possible is just like a 3-legged stool. Each leg is vitally important, & each is balanced & supported by the other 2. It's the perfect imagery to visualize as you build the positive energy you need in your everyday life…
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Join Us For 28 Days To A Healthier You
We’re back for a special podcast putting the finishing touches on our invitation to our new course:”28 Days To A Healthier You”. We’ve been sharing all the ideas we’ll be presenting in our February course in our blogs & podcasts for the last month, so you’ll be inspired & motivated to join us! We...
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Turbo Charge Your Goals
Today's podcast explores the power of reconnecting with the feelings you had when you first felt inspired to set up goals. Tapping into those feelings, & the motivation & resulting willpower, can keep your goals turbo-charged, & your chances of success much higher! Taking the time to remember how...
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Find Your Why
In our continued series from our "28 Days To A Healthier You" course we'll be launching in February, finding your why is the next step after you've identified your values & goals. Anytime you seek change, finding out why you really want the change is tougher than it seems at first. A great place…
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Goal-Setting
Goal-Setting can be daunting, for sure. Patrick & I break it down to a few key elements: Lists, including the daily to-do, a week or monthly plan, a seasonal reset & of course, your master plan list, & how to break up your lists into manageable actions. Life gets in the way, so remember to be...
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Identifying Your Values & Goals
Taking a magnifying glass to what you think are your core values often reveals that some are vital, others-maybe not so much. Once you have identified a few core values that are non-negotiable, you'll have a better foundational outline for tackling a new goal or project. In today's podcast, we'll...
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Harnessing Your Willpower
Harnessing your willpower begins with the powerful combination of inspiration & motivation. Inspiration is most often an internalized pull you feel towards something, whereas motivation is more of an external call to action. In today's podcast, we'll explore a few key elements of making sure your...
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Lifestyle Changes That Last
How often do each of us wake up & say-"today's the day to begin changing, so I can live a healthier-happier life"? We'll bet you've done it as often as we have. You're gung-ho & excited, really motivated...& then everyday life gets in the way, & your healthy plans grind to a halt. Sound familiar?...
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Set Up To Succeed
Everyone has goals, dreams, & plans. Where things get tricky is in trying to realize them. It's so easy to feel swamped & overwhelmed at the beginning of any project. Today, we give you ideas about penning your thoughts as the most effective way to jumpstart your projects & achieve your goals....
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ABOUT THIS SHOW
If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.Each week I tackle the lifestyle wellness questions you've been wondering about. Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of information that can help transform your every day from rushed & overwhelming to healthier & more inspired.I am the Chief Visionary of Beyond your Scale and host of the new podcast, The PJ Wellness Show.Here, I use my professional judgment, hence The "PJ" Wellness Show, to talk about lifestyle, exercise, and nutrition science, what’s most important for our health, and everything else that goes Beyond Your Scale so you can live a healthier and happier life. As a Certified Personal Trainer and Nutritional Health Coach, I am very concerned that exercise and nutritional science, as well as scientific evidence about lifestyle decisions and habits, are understandable for everyone so you can make ev
HOSTED BY
Coach Patrick
CATEGORIES
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Frequently Asked Questions
How many episodes does The PJ Wellness Show have?
The PJ Wellness Show currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The PJ Wellness Show about?
If you are not fit & healthy, you won't have the vitality to do everything you want for yourself & those you love.Each week I tackle the lifestyle wellness questions you've been wondering about. Everything from weight loss strategies & fitness tips, to wellness plans & lifestyle ideas. Lots of...
How often does The PJ Wellness Show release new episodes?
The PJ Wellness Show has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The PJ Wellness Show?
You can listen to The PJ Wellness Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The PJ Wellness Show?
The PJ Wellness Show is created and hosted by Coach Patrick.
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