Energy Joy, the Stress Fix: How to Blend Techniques with Essential Wellness Protocols for Living a Grounded, Calm, Happy Life

Episode 69 of "Energy Joy" features a compelling discussion on stress management and wellness with renowned experts Robert Siegel, MS, and Asha McLaughlin. Siegel, drawing from his 30 years of expertise, introduces concepts like the "body stress factory" and the "3 treasures of health," emphasizing the importance of dynamic calm, energy joy, and genius focus. McLaughlin adds her perspective on stress management, advocating for the use of essential oils to promote wellness. The conversation delves into the idea of transcending physical limitations, exploring the potential of humans to heal and alter DNA through joy and energy. Stress management emerges as a crucial element in this journey towards prosperity, with practical strategies discussed, including deep breathing, self-awareness practices, and the use of essential oils to stimulate the limbic system. The episode highlights the Energy Joy Engine metaphor, illustrating how emitted energy can influence communication with wildlife and uplift events. Self-care is underscored as essential, with recommendations for natural products like rosemary and basil oil for adrenal support, and copaiba oil for nervous and immune system support. Stress is reframed as a signal for personal growth, encouraging listeners to understand its messages for realignment. Recognition, surrender, and the therapeutic use of essential oils are identified as key components in this healing process. The episode concludes with gratitude for the insightful discussion and an invitation for future guest speaker suggestions, along with an announcement of upcoming unrecorded group conversations. Stress Management and Health Promotion Discussion on Stress Management and Health Promotion Guests: Asha McLaughlin and Robert Simon Siegel, MS Siegel's 30-year expertise in stress management Introduced "body stress factory" and "3 treasures of health" Emphasized dynamic calm, energy joy, and genius focus McLaughlin's perspective on stress management and essential oils Aimed to provide practical strategies for stress management and wellness   Transcending Limits: Energy, Joy, and Prosperity Living in an energy-based reality Importance of joy for health and transformation Potential to heal and alter DNA Interactivity of reality and creating prosperity Stress management as a key step Dynamic calm, genius focus, and energy joy for a prosperous life   Stress Management With Energy Joy and Doterra Products Emphasis on energy and joy for stress reduction Recommendation of reading "Energy Joy, The Stress Fix" Transition to Doterra products by Asha Practices including deep breathing and self-awareness Use of essential oils to stimulate the limbic system Suggestions for using oils throughout the day and diffusing at home   Energy Joy Engine: Communicating With Wildlife Metaphor for emitted energy Example of communicating with a wild bull Ability to uplift events and communicate across species   Self-Care and Essential Oils for Stress Management Emphasis on importance of self-care Use of natural products like rosemary and basil oil for adrenal support Benefits of essential oils for stress and anxiety Effectiveness of copaiba oil for nervous, endocannabinoid, and immune systems Recommendation for daily use Discussion of adaptogenic systems and melissa oil for uplifting depression and anxiety   Stress as Signal for Growth: Team Explores Healing Process Stress as a signal for personal growth Importance of understanding stress messages for self-realignment Role of recognition, surrender, and essential oils in healing Josie's conclusion and appreciation for discussion Encouragement for future guest speaker suggestions Announcement of upcoming unrecorded group conversation About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective. Connect with us: Aisha Harley- www.aishaharley.com / Instagram @aisha.essentialwellness  Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/ Contact Email: [email protected] Welcome to the Visionary Leaders Podcast Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life. We have a weekly show: "Learn to Be the Healer in Your Home," where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.