Energy Killers
from CrossOver Fitness Hosted by Timothy Donald, Jr.
Part 2 of last months episode entitled Energy Energy Energy, in this episode we focused on Energy Killers. We spoke about super compensation. This is the body’s ability to recover from stress stimulus that has been placed on it that leads to improved fitness, strength and power. This process can only be performed if the body is given the proper rest and nutrients in a timely manner. This process also applies to our energy sources discussed last month; physical, emotional, mental and spiritual. If you give these energy sources proper rest and recovery they will increase, if not they will decrease. We also discussed how we diminish each of these energy sources throughout our day. Listen in to see how you may be killing your energy.
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