CrossOver Fitness
by Timothy Donald, Jr.
CrossOver Fitness podcast will be about life lessons that I and others have learned in sports, fitness and training that has helped us to become better. These life lessons can also be used in other areas like being a father, husband, minister, entrepreneur, director and friend. Sometimes all it takes is for us just to remember what it felt like to win and the process that we had to go through to succeed. We can then us that process, feeling of success as a guide and fuel to crossover gain success in all area of our lives... We just need to CrossOver!!!
Episodes
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The Pace of Life
This episode of “The Pace of Life” comes with an important question; What race are you in? If you are living and breathing, you are in a race of life. The analogy of how athletes take part in track and field competitions is liken to the race of life. You must first determine what type of race you...
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Commitment
Are you stuck in the same place or going about life aimlessly? Has life thrown you a curve ball resulting in making bad decisions? Do you have a vision or something you know you were called to do? Where you are in life at this very moment could be a reflection of your past choices. This episode...
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Q4
Let’s take a journey back and revisit the goals you committed to at the beginning of this year. Are there any improvements that you need to make to successfully accomplish those goals? As we embark upon the final quarter, this episode entitled," The Last Quarter” emphasizes the importance of…
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Eat to Live
Are you eating to live, or are you eating to satisfy your flesh? Let’s be honest, oftentimes we’re heavily enticed by those eye catching advertisements tempting us to indulge in those foods pleasing to our flesh. On this episode of “Eat to Live,” we will focus on the importance of transforming…
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Going Faster With Fasting
As we push our bodies to newer dimensions and higher levels, why not go FASTER with FASTING! In this episode, let’s crossover to the remarkable benefits of fasting. What exactly is fasting? Fasting is abstaining from food or drink for health or religious purposes for a set period of time. Fasting...
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Are You Fit
"Are you FIT!"...in this episode, we start out by asking the question. The word FIT comes from the scripture Luke 9:62. And Jesus said unto him, No man, having put his hand to the plough, and looking back, is FIT for the kingdom of God. The Strong's concordance defines FIT as suitable, right or...
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Mindset
In this episode, we discuss the importance of having the right mindset. Merriam Wester's dictionary gives two definitions for the word mindset. The first is a mental attitude or inclination. Growing up most of us have heard someone say, "You need to change your attitude." Zig Ziglar said it best…
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What is Your X-Factor
In this episode, we discuss your X-Factor, what drives you to be your best. How are you going to accomplish your goals? How are you going to receive the fuel, energy, determination and the reason why? Some of our X-Factors are health, looking better, feeling better, moving better, how others see...
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Are You Ready To CrossOver
Listen in as we wrap up Season 1 of the CrossOver FitX podcast with Timothy Donald, Jr. Are you ready to CrossOver into 2022?
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Fully Engage "Focus"
In this episode we concentrate on the word focus: the ability to be fully engaged in whatever you are involved in. Oxford gives four different definitions for focus, two are nouns and two are verbs. 1. The center of interest or activity. 2. The state or quality of having or producing clear visual...
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Your New Year Starts Now
This episode is about changing your mindset from the old. Just like many corporations do in October we will use these last three months of the year to plan, prepare, and then push for success. Take a NFL draft pick that have finished their college career, these athletes do not go on vacation or...
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Energy Killers
Part 2 of last months episode entitled Energy Energy Energy, in this episode we focused on Energy Killers. We spoke about super compensation. This is the body’s ability to recover from stress stimulus that has been placed on it that leads to improved fitness, strength and power. This process can...
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Energy Energy Energy
In this episode we focused on energy. Most of us have tried to manage our live by time, but as we all know there's only 24 hours in each day. In the book "The Power of Full Engagement" the authors try to help us see how focusing on increasing our energy can increase our productivity. If you had...
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The Key is Rest and Recovery
In this episode we discussed the importance of rest and recovery. There are four basic definitions for the word rest in the English dictionary that we explored. 1 Cease work or movement in order to relax. 2. Be placed or supported so as to stay in a specified position. We see this example in…
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Plant Based Living
Moving to a plant based life style is one of the most powerful steps in changing your health. Plant based living improves your overall health, boosts energy levels, prevents chronic diseases and strengthens your immune system. What is a plant based living? Plant based living focuses on eating...
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You Are What You Eat
You are what you eat. In this episode we will discuss the concept of that old familiar phrase. Many people work out but do not emphasize the importance of eating. A truly balanced fitness plan consist 20% exercise and 80% nutrition. You can not go into the gym and outwork your bad eating. In the...
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Self-Care Not Selfishness Part 1
When you fly on an aircraft there are some very valuable instructions given to everyone. If the plane loses cabin pressure, oxygen mask will come down and you are to place the mask over your mouth and nose first. Then, turn to help others that may be travailing with you. There is a very important...
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Train to Reign
In this episode we will go over three different things that you can add to your training regiment that will help you CrossOver to the next level...
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Spring Clean Your Body...Its Time to ELIMINATE
What does it mean to cleanse your body? How will I know when it’s time to detox? Are you having trouble sleeping? Are you having digestive problems like nausea or even constipation? How is your skin do you have any breakouts or rashes? Do you have fatigue, low energy, headaches, brain fog, back...
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Welcome to CrossOver FitX
Timothy Donald, Jr. gives deeper insight into what we can expect on the CrossOver FitX Podcast. Releasing the last Friday of every month, tune in and subscribe so you don’t miss out on the intel that you need, to CrossOver!
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Introducing CrossOver FitX
CrossOver FitX, the podcast crossing fitness over into everyday life.
About this show
CrossOver Fitness podcast will be about life lessons that I and others have learned in sports, fitness and training that has helped us to become better. These life lessons can also be used in other areas like being a father, husband, minister, entrepreneur, director and friend. Sometimes all it takes is for us just to remember what it felt like to win and the process that we had to go through to succeed. We can then us that process, feeling of success as a guide and fuel to crossover gain success in all area of our lives... We just need to CrossOver!!!
Hosted by
Timothy Donald, Jr.