Energy Leaks & Essential Care

Send Mara a quick text love note here!What are you really waiting for? What is stopping you from starting to take better care of yourself? What keeps you from knowing that you are worthy of care?A lot of times, we bargain and come up with reasons why we don’t deserve care yet. But without caring for your own needs, you will be depleted of energy. In this episode, I talk about energy leaks that are caused by having too much stuff on our plates. Tune in to learn more about emergency self-care vs. consistent, sustainable self-care and how small shifts in how we care for ourselves can create a big impact on the amount of energy we have. Want more about energy leaks and essential self-care? Sign up for my free workshop, Deliciously DoableTune in to hear me explore…Why you can’t keep waiting for your own careThe only two things you can do when you’re in an energy deficitEmergency self-care vs. consistent, sustainable self-careLove Needy? Pretty please subscribe on Apple Podcasts or Spotify and leave a rating & review. Really love Needy? Join the Needy Podcast Inner Circle! Special treats, discounts, quarterly Q&As and more for a one-time or monthly donation of any amount. Exclusively for folks who love the Needy podcast. THANK YOU.My BEST tools, matched to exactly what you need. Take the [free] needs quiz: needsquiz.com