Energy Management

An episode of the Spinning the Light Podcast podcast, hosted by Sharon A and Christy B, titled "Energy Management" was published on October 27, 2024 and runs 30 minutes.

October 27, 2024 ·30m · Spinning the Light Podcast

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Summary

We are made of energy! Maintaining and protecting our energy is vital. Its okay to set boundaries regarding our energy, who we engage with and how much energy we invest. The energy of those around us can have a positive or negative impact. We can experience energy in many ways, from attending a concert, or festival, to feeling the effects of a negative person, or even the heightened stress of taking a test. Its important to be aware of our energy, not only by what we project but also by what accept.

Episode Description

We are made of energy! Maintaining and protecting our energy is vital. Its okay to set boundaries regarding our energy, who we engage with and how much energy we invest. The energy of those around us can have a positive or negative impact. We can experience energy in many ways, from attending a concert, or festival, to feeling the effects of a negative person, or even the heightened stress of taking a test. Its important to be aware of our energy, not only by what we project but also by what accept.

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