Energy Systems

from ali.coaches · host Alistair Buttimore

In todays episode we delve into Energy Systems and take a look at the 3 ways the body creates ATP in order to fuel our life and activities! This can be a super complex topic but hopefully if you can understand some of this stuff then your own training will make more sense! We will delve into the individual systems in more detail in future episodes. www.realfitt.com.au www.alicoaches.com.au

Episode metadata supplied by the publisher feed · Published Oct 17, 2020

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Energy Systems

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