PODCAST · health
ali.coaches
by Alistair Buttimore
A mash up of content relating to strength, conditioning, nutrition, lifestyle, coaching and even a bit of fitness business stuff for good measure:)
Episodes
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Energy Systems
In todays episode we delve into Energy Systems and take a look at the 3 ways the body creates ATP in order to fuel our life and activities! This can be a super complex topic but hopefully if you can understand some of this stuff then your own training will make more sense! We will delve into the...
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Setting Goals
In this episode we take a look at the goal setting process. There are a number of steps involved in successfully achieving what we want (whatever that is) and we need to make sure that we follow a solid process to ensure we are successful! We look at the following areas: What is the goal? Why is…
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What is Health?
Welcome to the third instalment of the ali.coaches podcast! Today we are going to have a broad look at what it is to be healthy in 2020. We discuss 6 pillars to health: Relational Existential Mental Physical Emotional Environmental Hope you enjoy! [email protected] www.alicoaches.com.au...
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What is Fitness?
Welcome to the second episode! Something that means different things to different people, today we are going to take a quick look at what fitness is. We look at couple of basic concepts and start the conversation around what fitness is and why it is important! Enjoy! www.realfitt.com.au...
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Intro Episode
Welcome to the ali.coaches podcast! Thank you so much for listening. This podcast will be something of a ramble on my thoughts and ideas surrounding strength and conditioning. I hope that you enjoy! Here are the links that I mention in the podcast: W. www.alicoaches.com.au + www.realfitt.com.au…
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Frequently Asked Questions
How many episodes does ali.coaches have?
ali.coaches currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ali.coaches about?
A mash up of content relating to strength, conditioning, nutrition, lifestyle, coaching and even a bit of fitness business stuff for good measure:)
How often does ali.coaches release new episodes?
ali.coaches has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ali.coaches?
You can listen to ali.coaches on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ali.coaches?
ali.coaches is created and hosted by Alistair Buttimore.
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