EPISODE · Jun 22, 2022 · 14 MIN
Energy Systems: Creatine Phosphate Workouts
from Garage Gym Athlete
On to our last energy system, the phosphagen energy system. This one is all about power and max effort. Many athlete will do these and feel they havnt done much work or was very hard because the work to rest ratios are so high. Check out this video for more on that and how to program it.
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Energy Systems: Creatine Phosphate Workouts
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How long is this episode of Garage Gym Athlete?
This episode is 14 minutes long.
When was this Garage Gym Athlete episode published?
This episode was published on June 22, 2022.
What is this episode about?
On to our last energy system, the phosphagen energy system. This one is all about power and max effort. Many athlete will do these and feel they havnt done much work or was very hard because the work to rest ratios are so high. Check out this video...
Can I download this Garage Gym Athlete episode?
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