EPISODE · Jun 1, 2022 · 10 MIN
Energy Systems: Programming Aerobic Workouts
from Garage Gym Athlete
There are three main energy systems that go into conditioning programing. Today we are going to cover the aerobic system and how you would program aerobic workouts. This is also know os oxidative training or your oxidative system.
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Energy Systems: Programming Aerobic Workouts
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Frequently Asked Questions
How long is this episode of Garage Gym Athlete?
This episode is 10 minutes long.
When was this Garage Gym Athlete episode published?
This episode was published on June 1, 2022.
What is this episode about?
There are three main energy systems that go into conditioning programing. Today we are going to cover the aerobic system and how you would program aerobic workouts. This is also know os oxidative training or your oxidative system.
Can I download this Garage Gym Athlete episode?
Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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