Energy Tools for Changing Habits

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode, Blaine explores the energetics of habit change and why creating new habits often feels harder than expected, especially during times of renewal. She explores the “Habit Field,” the energetic patterns that influence our behaviors, and invites listeners to approach change with grace, patience, and self-compassion.Rather than relying on willpower alone, Blaine shares energy-based tools to support lasting transformation, including “Temporal Tapping,” clarifying your “why,” journaling, and positive affirmations. Whether you’re building a new routine or breaking a pattern, this episode is a reminder that true, lasting change comes not from force, but from alignment, intention, and energetic support. Tune in now wherever you get your podcasts!Chapters:00:00 Introduction00:34 The Energetics of Habit Change 00:50 Insights from the Costa Rica Retreat 02:08 Challenges of Changing Habits 04:46 Understanding the Habit Field 09:17 Practical Tips for Habit Change 10:49 Temporal Tapping Technique 15:44 ConclusionEpisode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #HabitSupport #PersonalDevelopment #ConsciousGrowth