Engage those intercostals… - AWOL Zebra : Fascia and livi...

What this episode covers

Learning how to breathe with 360 degree support. Nobody ever mentioned opening up the upper rib cage. Pain in my shoulder, knee, toe and pelvic floor all eased up once I changed my breathing and figured out what to do with my toes.

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Frequently Asked Questions

How long is this episode of AWOL Zebra : Fascia and living with hEDS?

This episode is 14 minutes long.

When was this AWOL Zebra : Fascia and living with hEDS episode published?

This episode was published on April 10, 2026.

What is this episode about?