Engage those intercostals…

from AWOL Zebra : Fascia and living with hEDS · host CHristie Hanchey

Learning how to breathe with 360 degree support. Nobody ever mentioned opening up the upper rib cage. Pain in my shoulder, knee, toe and pelvic floor all eased up once I changed my breathing and figured out what to do with my toes.

Episode metadata supplied by the publisher feed · Published Apr 10, 2026

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Engage those intercostals…

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This episode was published on April 10, 2026.

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