Engineer to Celebrity Chef & business owner the challenges

In this weeks episode I'm joined by Eoin Sheehan celebrity cook & owner of country munch .  It was great to chat to Eoin not only about nutriton but challenegs in business & how one prepares for their events. To have someoone of Eoins calibre was a pleasure 7 a chat i thourghly enjoyed.  Some of todays Note's: Eoins jounrey  Engineering To Food Challeneges & Consistency Importance of nutritional education Dublin Marathon Prep Role of resistance training Injury prevention Pyschological aspects of training & nutrition Goal setting & finding community Eoin Sheehan🍴 (@eoinsheehan) • Instagram photos and videos Country Munch | Healthy Meal Prep Service  if you have any questions for myself or EOin, please do reach out  Have a great day,  Jonathon