Engineering Powerful Habits Successfully

It is the compounding of hundreds of tiny actions that classify as habits that have the capacity to generate monumental change. But what exactly is a habit? Is it something you do automatically or is it initiated by a cue or trigger? Can you ever fully eliminate a bad habit? Shivali and Queen talk calibrating and aligning with your core values, goal setting, habit formation, replacing bad habits and what to do if you have a habit you are struggling to turn into a lifestyle so you can be 1% better everyday.