(English) episode 210-Unlock Ankle Dorsiflexion Diagnose Joint Muscle Nerve

This source outlines an individualized clinical decision-making framework designed to restore ankle dorsiflexion range of motion in athletes. Moving away from generic "one size fits all" protocols, the authors propose a three-step systematic process that begins with the weight-bearing lunge test to identify specific zones of pain or physical blocks. Practitioners then utilize confirmatory diagnostic testing to pinpoint whether the restriction originates from joint stiffness, muscle-tendon tightness, or neural mechanosensitivity. Finally, the system guides the selection of targeted interventions, ranging from manual therapy and mobilization with movement to specialized chronic stretching and neurodynamics. By following this structured analytical approach, clinicians can develop tailored rehabilitation plans that address unique anatomical limitations to improve athletic performance and reduce injury risk.(Tourillon R, M'Baye M, Smith M. Restauration de l'amplitude de mouvement en dorsiflexion de la cheville chez les athlètes : un système d'aide à la décision clinique individualisé. Front Sports Act Living [Internet]. 2025 ;7(1677383):1677383. Disponible sur : http://dx.doi.org/10.3389/fspor.2025.1677383)