(English) Episode 260-Healing tendons with blood flow restriction

This scoping review examines the efficacy of blood flow restriction training (BFRT) for promoting tendon adaptation in healthy individuals and supporting rehabilitation for those with tendon injuries. By synthesizing nineteen different studies, the researchers compared low-load exercises performed with a tourniquet to traditional high-load resistance training. The findings regarding structural changes in healthy tendons are contradictory, though results often appear comparable to heavier lifting protocols. In clinical settings, the data suggest that BFRT effectively diminishes pain and restores strength and function across various conditions, including tendinopathy and ruptures. While the review highlights BFRT as a feasible alternative for patients who cannot tolerate heavy loads, the authors emphasize that further investigation into safety and standardized protocols is necessary.Öberg S, von Schewelov L, Tengman E. Impact de l'entraînement par restriction du flux sanguin sur l'adaptation et la rééducation tendineuses : une revue exploratoire. BMC Musculoskelet Disord [Internet]. 2025 ;26(1):503. Disponible sur : http://dx.doi.org/10.1186/s12891-025-08734-5