(English) episode 63-Unlocking Strength and Muscle - Your Ultimate Guide to Smarter Resistance Training

from Health Physio+ · host Arthromainpod

To determine how distinct combinations of resistance training prescription variables (load, sets and frequency) affect muscle strength and hypertrophy.(Currier BS, Mcleod JC, Banfield L, Beyene J, Welton NJ, D’Souza AC, et al. Resistance training prescription for muscle strength and hypertrophy in healthy adults: a systematic review and Bayesian network meta-analysis. Br J Sports Med [Internet]. 2023;57(18):1211–20. Available from: http://dx.doi.org/10.1136/bjsports-2023-106807)

Episode metadata supplied by the publisher feed · Published Aug 16, 2025

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(English) episode 63-Unlocking Strength and Muscle - Your Ultimate Guide to Smarter Resistance Training

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