EPISODE · Dec 11, 2025 · 3 MIN
Engrained #910
from From Chad · host Chad Smith
Habits, good or bad, become engrained through repetition, following the habit loop of reminder, routine and reward. To master behavior change, utilize the SCIENCE acronym: stepladders, community, important, easy, Neurohacks, captivating, and engrained. Start small, practice daily, and make permanent the qualities that bring out the best in you.
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Engrained #910
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