Engrained #910

from From Chad · host Chad Smith

Habits, good or bad, become engrained through repetition, following the habit loop of reminder, routine and reward. To master behavior change, utilize the SCIENCE acronym: stepladders, community, important, easy, Neurohacks, captivating, and engrained. Start small, practice daily, and make permanent the qualities that bring out the best in you.

Episode metadata supplied by the publisher feed · Published Dec 11, 2025

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Engrained #910

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