Enhance Your Yoga Practice For Mental Health and Trauma Recovery | Ep 11

Join Liz Albanis as she chats about  Yoga for Trauma Recovery and Mental Well-being.  Exploring some of the ways to enhance  your practice for better mental health. Key TopicsLearn why consistent practice. Even just five minutes daily, can be more effective than two studio classes each week. Discover how to improve your nervous system with Yoga. can support your journey towards balance without overstimulation or depletion.Understand your sympathetic and parasympathetic nervous systems' roles in healing from trauma and recognize signs of being stuck in a fight-or-flight state. Why your yoga practice needs to meet you where you are. Helping to alleviate anxiety and depression.The Importance of a personalised yoga practice.Why yoga poses are only a small part of an effective practice and some other practices to consider incorporating.Somatic Yoga for trauma release.Whether you’re a seasoned practitioner or new to yoga. Liz provides practical insights tailored for trauma survivors seeking holistic well-being. More About The HostLiz offers one-on-one online sessions to help yogis cultivate a personalised yoga practice. Liz is a registered senior yoga teacher with Yoga Australia. She has been teaching since 2012. Liz is currently studying to become a yoga therapist. A qualified personal trainer through her Diploma of Fitness. Liz is also a qualified Pilates and Barre Instructor.⭐⭐⭐⭐⭐ Love the show? We’d love a review!Leave us a review on Apple Podcasts, Spotify, or wherever you listen to podcasts.Wellness Designed For You combines Yoga Therapy, Pilates, and Myofascial Release to help you reduce stress, move with more ease, and build a sustainable home practice tailored to your body and lifestyle. Because you’re not the problem, the approach just wasn’t designed for you. Book a discovery call.Release, Relax & Restore with my 3R program 3 signature programs: 'Release Your Potential' 'Relax with the Complete Sleep Reset Plan' and 'Restore with Lifeforce Yoga Practices'.Download your freebie to start practising yoga at home.Want to make video and audio editing quicker and simpler? Get 50% off the first 2 months of the Descript Creator Monthly Plan. Interested in being a guest or have a topic suggestion? Instagram:  Youtube