Enhancing Mental Health Through Lifestyle Changes

from Prevention Over Prescription with Dr. K

In this episode of Prevention Over Prescription with Dr. K, Dr. K explores practical strategies to improve mental health by focusing on exercise, nutrition, sleep, mindfulness, and self-care. He shares personal insights and evidence-based recommendations to enhance listeners' overall well-being, emphasizing the importance of aligning daily habits with personal values for long-term psychological health. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Mar 4, 2025

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Enhancing Mental Health Through Lifestyle Changes

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This episode is 12 minutes long.

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This episode was published on March 4, 2025.

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