Enjoy Nights Out Without the Overwhelm

In this episode of Smaller Stomach, Bigger Life, Kyla Holley offers practical tips for socialising, dining out and going on holiday after bariatric surgery or while using GLP‑1 medications. Advice includes reviewing menus ahead, prioritising protein, sharing or taking leftovers, choosing accommodating venues (tapas, sushi), setting boundaries, and being cautious with alcohol and body changes. Listeners will learn mindset strategies and actionable planning to enjoy parties, work dinners and travel confidently while maintaining long‑term success. If this episode resonated with you, you’re not alone. The Smaller Stomach, Bigger Life Community is a supportive space for people navigating life after bariatric surgery or while taking GLP-1 medications. Inside, we explore the emotional, behavioural, and psychological side of weight loss — the parts that matter long after the scale changes. Join the community here: https://www.skool.com/bariatric-success/about Kyla Holley is a Therapist and the Director of The Australian Centre for Eating Behaviour www.acfeb.com Join our comprehensive 6 week Change your Relationship with Food online course Join me here Need the Change your Relationship with Food Journal and Workbook by Kyla Holley? Then click here Buy from Amazon