Enjoy Waking Energy from Jennifer Kries

#ads Get premium access to stream any unabridged audiobook by starting your free trial:https://booksreader.space/al-6924/Title: Waking Energy Series: 7 Timeless Practices Designed to Reboot Your Body and Unleash Your Potential Author: Jennifer Kries Narrator: Nan McNamara Format: Unabridged Length: 14:37:00 Release date: 06-06-17 Genres: Alternative Health Publisher's Summary: Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East - from QiGong to yoga - to help listeners reboot energy reserves and unleash their potential. Modern life is stressful and depleting. We all want more energy, but choosing among the variety of wellness practices can be overwhelming. Now, with Waking Energy, her life-changing wellness program, you don't have to. Instead, Waking Energy features seven distinct practices that can either stand alone as their own complete rituals, or as parts of a whole, including: Combining the best of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions, Waking Energy invites you to develop a level of energy mastery that will empower, enliven, enlighten, and engender true transformation in your health, spiritual richness, and longevity and: Each chapter focuses on one tradition, succinctly explaining the historical background of the practice; its philosophy, the relevant exercises and movement sequences - and includes a quick reference guide for daily practice. Jennifer also offers step-by-step advice for combining the techniques to truly transform your health, fitness, spiritual insight, and longevity. With simplicity, clarity, and grace, Waking Energy shows you how to experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.