Enneagram Journaling, Part 2 (Types 5, 6, 7, 8, and 9)

Enneagram Types 5 through 9 each need a different way to journal. Damon and Kelly break down what actually works for each type.The 5 learns to journal like a researcher, connecting what they notice to how they actually feel. The 6 names fears, separates facts from anxiety, and builds evidence they can trust themselves. The 7 needs journaling to feel like an adventure instead of a chore, with quick prompts instead of a blank page. The 8 just needs permission to write the honest truth, no prompts required. The 9 uses journaling to finally hear their own voice above everyone else's opinion.Kelly shares her own daily journaling practice after almost 20 years, and Damon asks the questions you are probably thinking. Whether you journal every day or have not started yet, this episode gives you a starting point built for your number.This is Part 2 of a two part series. Catch up on Part 1 covering Types 1 through 4 in the previous episode.New episodes of Beyond Your Number drop every Wednesday.Follow us on Apple Podcasts and leave a review:https://podcasts.apple.com/us/podcast/enneagramu/id1691530997Follow us on Spotify and leave a review:https://open.spotify.com/show/2kbIVeByJn4WDoN3kFlUId?si=65a99542c46a49fa