Entä jos oletkin ihan huono? feat. Tara Tuomisilta

Perfektionismi on ikävä peto joka vaivaa monia ihmisiä etenkin työelämässä. Olisiko siis ihan OK että kaikki ei osaisi kaikkea? Voiko olla myös suorastaan huono jossain asioissa? Tämän muutoksen tekeminen voi olla vaikeaa etenkin jos on koko lapsuutensa saanut kuulla pystyvänsä mihin tahansa ja olevansa erityinen. (00:00) Jakso alkaa (00:49) Ihmiset käsittelee kuormitusta eri tavoin (02:58) Perfektionismi syntyy lapsuudessa (04:53) Taakan ottaminen kaverisuhteissa (07:13) Perfektionismin taustalla on usein häpeä (08:30) Liian korkeat odotukset (13:26) Älä koe huonommuuden tunnetta toisten arvojen takia (15:30) Vaativuus itseä ja toisia kohtaan (17:33) Asioiden abstraktointi (22:43) Taidot eivät määritä ihmisarvoasi (23:55) Kun harrastus ei ole enää vaan harrastus (28:33) Japanilainen kulttuuri keskusteluissa (30:57) Ydinuskomukset (35:53) Loppupuhe

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