ENTENDA E EXERCITE-SE!!!

from SAUDEMENTALINTEGRAL · host Dra. Tania de Abreu Carvalho

Saiba uma das causas mais comuns porque as pessoas não conseguem inserir atividades físicas na sua rotina. E algumas dicas de comportamento para mudar isso. 1. Calma, constância para criar hábito. Gerar uma Gestalt de prazer fará você querer repetir. Vamos que vamos. Pegue isso. Teste isso na sua vida. 2. Use uma roupa linda e confortável. 3. Pegue sua trilha sonora preferida 4. Encontre pessoas na mesma "vibe" Pegue essas idéias. Compartilhe essas idéias!!!

Episode metadata supplied by the publisher feed · Published Apr 7, 2019

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ENTENDA E EXERCITE-SE!!!

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