Entering the Fire Horse Year: The 3 Things Writers Must Do to Reclaim Momentum episode artwork

EPISODE · Jan 22, 2026 · 34 MIN

Entering the Fire Horse Year: The 3 Things Writers Must Do to Reclaim Momentum

from Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through Writing · host Lisa Cooper Ellison

Send us Fan MailAs we step into 2026, many writers feel ready to begin—yet remain stalled or exhausted from the year before. In this episode, I show you how to reclaim momentum through creative alignment and the one thing you must do to harness your success. We explore the three essential things every writer must do: shed limiting beliefs, build supportive habits, and set boundaries that honor who you’re becoming—so you can step into the year with clarity, sovereignty, and authentic momentum.Episode Highlights1:53: Why Your Momentum is Flagging or Lagging6:09: Shedding Unhelpful Beliefs12:33: Modifying Your Habits16:34: Evaluating Your Relationships28:10: The Most Important Practice to Cultivate in 2026Resources for this Episode: What’s Up with the Year of the Fire HorseWelcome to the Year of Fire Horse 2026: Exploring Chinese Zodiac Horse's Cultural Meanings & TraditionsWhat Are You Ready to ShedIdentify Your Memoir’s Essential QuestionDitch Your Inner Critic Now Lisa’s Bio: Lisa Cooper Ellison is an author, speaker, trauma-informed writing coach, and host of the Writing Your Resilience podcast. Working at the powerful intersection of storytelling and healing, she blends her writing expertise, clinical training, and soul-centered practices—including Akashic Records work and Human Design—to help writers turn their hardest experiences into art. Her essays—on sibling loss, grief, trauma healing, and the craft of writing—have appeared in The New York Times, HuffPost, and The Loss of a Lifetime: Grieving Siblings Share Stories of Love, Loss, and Hope, among others.Sign up for Revise Your Memoir series:  https://bit.ly/4ooLTDiGet a taste of the series by signing up for Identify Your Memoir’s Essential QuestionBuilding Better Memoir Scenes: https://janefriedman.com/building-better-memoir-scenes-with-lisa-cooper-ellison/Connect with your host, Lisa:Get Your Free Copy of Ditch Your Inner Critic: https://lisacooperellison.com/subscribe/Website | Instagram | YouTube | Facebook | LinkedInProduced by Espresso Podcast Production

Send us Fan Mail As we step into 2026, many writers feel ready to begin—yet remain stalled or exhausted from the year before. In this episode, I show you how to reclaim momentum through creative alignment and the one thing you must do to harness your success. We explore the three essential things every writer must do: shed limiting beliefs, build supportive habits, and set boundaries that honor who you’re becoming—so you can step into the year with clarity, sovereignty, and authentic momentum...

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Entering the Fire Horse Year: The 3 Things Writers Must Do to Reclaim Momentum

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This episode is 34 minutes long.

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This episode was published on January 22, 2026.

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Send us Fan MailAs we step into 2026, many writers feel ready to begin—yet remain stalled or exhausted from the year before. In this episode, I show you how to reclaim momentum through creative alignment and the one thing you must do to harness your...

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