Entrenamiento para el atleta de montaña: El Sistema que Lleva tu Resistencia al Límite

from Corre, Lee y Vive · host Christian Barrios

En este episodio analizamos Training for the Uphill Athlete, el manual definitivo para entrenar resistencia en montaña. Descubre cómo mejorar tu capacidad aeróbica, evitar el sobreentrenamiento y aplicar un método científico para rendir al máximo en trail, alpinismo y deportes de resistencia.Entrena con inteligencia. Rinde sin límites. 🏔️🔥

Episode metadata supplied by the publisher feed · Published Apr 14, 2026

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Entrenamiento para el atleta de montaña: El Sistema que Lleva tu Resistencia al Límite

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