Entrenamiento tren inferior, rutina de piernas y gluteos

from rosbesalazar 3Speak Podcast · host rosbesalazar

https://3speak.tv/watch?v=rosbesalazar/gqurpdyp Hola amigos de Hive, querida comunidad de full deportes. Hoy quiero presentarles esta rutina realizada durante esta última semana, donde hago diversos ejercicios de fuerza y potencia para el fortalecimiento del tren inferior, combinando ejercicios con maquinas y ejercicios con peso muerto. Esta rutina la llevo a cabo en mi gym favorito el @goatfitvzla que tiene a los mejores instrucctores y las mejores maquinas. Espero disfruten del video, al final realice una serie de 35min de cardio en la cinta estatica para terminar de soltar un poco los musculos. Este video fue editado vía Clipchamp y la musica de fondo es sin derecho de autor generada desde udio: Rhythm of Connection

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This episode was published on February 25, 2025.

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