Entrenar con sueño

from Tusdesafios Podcast · host Ariel de Tusdesafios.com

Ser papá cambió mi manera de entrenar… ¡sin querer! En este episodio te cuento cómo las noches de sueño interrumpido me prepararon para rendir mejor en una ultra maratón de 80K. ¿Puede el cuerpo adaptarse a la fatiga y convertir un obstáculo en una ventaja?

Episode metadata supplied by the publisher feed · Published Feb 17, 2025

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Entrenar con sueño

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This episode was published on February 17, 2025.

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