Entrenemos Juntos - Mood: Progressive

from Salud Mental✨ con Alan Disavia · host Alan Disavia

Acompañamiento motivacional. ¿Vamos a entrenar? Los ejercicios aeróbicos como caminar, correr, nadar o andar en bici de forma regular ayudan a reducir el estrés, aliviar la ansiedad, mejorar la memoria, el sueño y la concentración.

Episode metadata supplied by the publisher feed · Published Jul 29, 2021

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Entrenemos Juntos - Mood: Progressive

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