Entspannt durch den Advent: 5 Tipps für eine entspannte Vorweihnachtszeit

from Mindfulness Matters - mehr Achtsamkeit im Business und Leben · host Maren Potschies

In dieser Episode dreht sich alles darum, wie du die bevorstehende Adventszeit entspannter gestalten kannst, selbst wenn dein Terminkalender überquillt und die To-Do-Liste scheinbar endlos ist. Stressfrei durch den Advent - das ist das Ziel! Erhalte fünf wirkungsvolle Tipps, die dir helfen können, die hektische Vorweihnachtszeit gelassen zu meistern. In dieser Podcastfolge erfährst du: Wie eine Verbindung zur Natur deine innere Balance stärkt Wie du mit der kraftvollen Wirkung der Musik den Alltagsstress vertreibst Effektive Techniken für spürbare Entspannung im hektischen Alltag Wege, um mitten im Festtrubel Gelassenheit zu finden Tipps, wie du eine Umgebung gestaltest, die perfekt zu dir passt Shownotes: Playlist: https://open.spotify.com/playlist/0Wn8gN91i8MErGtrsPQ2Q0?si=594a50a7c9da4047 Webseite: www.marenpotschies.de Instagram: https://www.instagram.com/maren_potschies/ Newsletter: https://www.marenpotschies.de/meditation Achtsamer Adventskalender: https://www.marenpotschies.de/30-tage-me-time Businessprogramm:https://www.marenpotschies.de/level-up

Episode metadata supplied by the publisher feed · Published Nov 29, 2023

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Entspannt durch den Advent: 5 Tipps für eine entspannte Vorweihnachtszeit

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This episode was published on November 29, 2023.

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