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EP 0:34 - Working In Sync With Your Brain & Body episode artwork

EPISODE · Jul 6, 2021 · 17 MIN

EP 0:34 - Working In Sync With Your Brain & Body

from Ditch Decade Diets Podcast · host Lorna Perozzo

In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your bodyIn this episode:-Digestive issues & inflammation -Listening to your intuition-Stepping out of your comfort zone-Asking yourself hard questions-Doing self check-ins-Using food as a crutch & "filling the hole"Take a screenshot of this episode & tag me on IG @lorna_bingeeatingcoach letting me know what your biggest takeaways are from this episode <3 

What this episode covers

In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your body In this episode: -Digestive issues & inflammation -Listening to your intuition -Stepping out of your comfort zone -Asking yourself hard questions -Doing self check-ins -Using food as a crutch & "filling the hole" Take a screenshot of this episode & tag me on IG @lorna_bingeeatingcoach letting me know what your biggest takeaways are from this episode ...

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EP 0:34 - Working In Sync With Your Brain & Body

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Frequently Asked Questions

How long is this episode of Ditch Decade Diets Podcast?

This episode is 17 minutes long.

When was this Ditch Decade Diets Podcast episode published?

This episode was published on July 6, 2021.

What is this episode about?

In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your bodyIn this episode:-Digestive issues & inflammation -Listening to your intuition-Stepping out of your comfort zone-Asking yourself...

Can I download this Ditch Decade Diets Podcast episode?

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