EP 001: Welcome To The Ditch Decade Diets Podcast - My Story On Ending Binge Eating

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.On this episode of the Ditch Decade Diets Podcast, Lorna shares her story on healing her relationship with food and ending binge eating.In this episode:Lorna's background growing up that led her to become food, body & weight obsessedBelieving that the perfect diet would be the solution in being consistent with her dietWhat Lorna has tried in the past to help her achieve her health goalsComing to the realization that what she was doing with food & her body was unhealthyLearning about and experimenting with intuitive eatingReaching out for support specifically for binge eatingConquering binge eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!