EP 002: Ditching The All Or Nothing Mentality With Food

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.In this episode:•What The All Or Nothing Mentality Is•Last Super Syndrome •Conscious & Subconscious Rules Around Food That Are Pressure Inducing•Steps To Start Eliminating The All Or Nothing Mentality With Food•What Will Happen When You Give Yourself Unconditionally Permission To Eat (What's Completely NORMAL & Part Of The Process)•Fear Of Weight Gain• Going At Your Own Pace On Your Journey To Food FreedomCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!