EP 002 | Preparing for Hyrox

In this episode, we discuss our history with hybrid training, our first Hyrox races, what we learned, supplementation and fuelling and tips for your own Hyrox training. Chapters 00:00 Intro to HYROX and Hybrid Fitness 06:12 Understanding HYROX: Structure and Training 08:56 Importance of Heart Rate Zones 11:47 Race Experiences: HYROX Toronto 15:02 The Evolution of HYROX as a Sport 27:02 Competition in Personal Growth 37:06 Endurance Mentality 40:04 Rise of Hybrid Fitness & the Hybrid Athlete 45:52 Importance of Listening to Your Body & Recovery 52:19 Setting Goals 57:15 The Free Speed