PODCAST · health
The Free Speed Podcast
by Calvin Fogler and Natasha Bozic
Your go-to for real talk on fitness, health, and navigating everyday life. No fluff—just real experiences, relatable stories, and tips for living a life "built on intent” . Whether you're chasing fitness goals or just trying to live a healthier, happier life, we’re here to break it down and keep it simple. Join us for honest conversations that cover everything from how to train smarter, recover better, stay balanced mentally and physically, and how small changes can lead to big results. Now that’s free speed.
Episodes
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EP 040 | Why So Many Athletes Are Getting Injured (And What Makes a Great Coach)
This episode isn’t just about coaching. It’s about why so many driven people burn out. We dive into topics like overtraining culture, the myth that more volume = more progress, the psychology of choking, and why running your own race matters more than keeping up If you’ve ever pushed too hard,...
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EP 039 | Less is more: Smarter Training, Long-Term Progress & Chasing Your Potential
In this episode of The Free Speed Podcast, Tash and Cal catch up after a small break from the podcast and talk about what it really takes to make progress, in training, in personal growth, and in life.They dive into endurance, smarter programming, heart rate adaptations, and why consistency…
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EP 038 | Stop wasting another year - Change your life in 2026
In this episode, we introduce The Free Speed Method, a goal setting framework built around identity, focus, and accountability. Learn how to plan 2026 with clarity, create goals that fit your life, and build momentum without burnout.
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EP 037 | Navigating the Unknown: The Next Chapter
On this week's episode of the free speed podcast, we are back after a little bit of a hiatus due to travel and moving out of Australia. We talk about the trip we took that explored the east coast of Australia, the chaos of moving out of Australia and how we are currently travelling Southeast Asia...
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EP 036 | Exercise Science Expert: Train Smarter to Optimize Your Performance
On this week's episode of the free speed podcast, we have our friend Filip Kolodziej, exercise physiologist, PHD student and endurance coach to discuss how to optimize your training using scientific principles for endurance athletes. Whether you're training for a marathon, triathlon, or just want...
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EP 035 | Endurance: The secret behind every high achiever
In this episode, we dive deep into the concept of endurance not just as a physical trait, but as a mental and emotional force that drives high achievers to push beyond limits in every area of life. From relationships to business to personal growth, endurance is often what separates those who...
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EP 034 | What Moving to Australia Taught Us
In this week's episode, we dive into our main takeaways from moving across the world to Australia. Ten months ago, we packed up our lives in Canada and started fresh on the Gold Coast. Now as we prepare to leave, we’re reflecting on the biggest lessons this chapter has given us. This episode is a...
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EP 033 | The Positivity Formula with Ben Haldon
On this week's episode we sit down with Ben Haldon; coach, business owner & creator. He opens up about realizing he didn’t need to chase being a pro Hyrox athlete and the maturity that came with letting go. We dive into downward gratitude and how hardship can become the launchpad for future…
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EP 032 | How I ran sub 3 in my first Marathon
This week on the Free Speed Podcast, we break down our full Sunshine Coast Marathon experience. From fuelling and mental prep to the game plan that got us to the finish line, we dive into the strategies that helped us push through the kilometres that made us want to quit. We share the highs, the...
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EP 031 | Hang & Bang: Our First Marathon Game Plan
On this week's episode of the Free Speed Podcast, it's 3 days before our first marathon at the Sunshine Coast and we’re breaking down everything from our race strategy and fuelling plan to the new Adidas Adizero Adios Pro 4’s we’ll be rocking on race day. From training for 16 weeks to dialing in...
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EP 030 | Betting on yourself
We started Free Speed with two $100 mics on our bed. Now we’re sitting in a studio with 6K cameras. But the part no one sees? The hours of unpaid work, the stress, and the constant “what if this doesn't work out?”In this episode, we talk about the reality of building a self-made brand at 24: the...
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EP 029 | Lockie Welch: What if it all works out?
In this episode, we sit down with Lockie Welch - mental health speaker, podcaster, triathlete, and founder of Big Love Clothing Co. From a dark chapter of drug addiction, overdose, and suicidal thoughts to finding purpose through movement, community, and self-work, Lockie’s story is raw, real…
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EP 028 | Ollie Moore - More Than a Creator: Pursuing Impact Over Influence
In this episode, we sit down with Ollie Moore: creator, coach, hybrid athlete, and founder of MOOREFIT - to talk about what it really takes to build your dream life. From rural England to creating one of the fastest-growing hybrid communities in Australia, Ollie shares the behind-the-scenes of...
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EP 027 | Why the offseason builds champions
Often the most overlooked part of training is training smarter rather than harder. In this weeks episode we dive into the importance of keeping training seasons year round and how redlining your body too often can lead to burnout, injury or plateaus.
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EP 026 | The new era of Free Speed
After a 4-week break, we’re back. Free Speed has officially entered a new era. In this episode, we unpack the rebrand, the vision for where we’re headed, and why this isn’t just a podcast anymore. It’s the start of the biggest hybrid community in the world.
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EP 025 | Speed Check: Our 6 month update living in Australia
In this episode, we break down how we feel 6 months in after moving to Australia from Canada- what’s surprised us, what’s stretched us, and where we’re at now — from trying (and failing) to find our groove with work, training, and social circles, to navigating the uncomfortable stages of growth.…
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EP 024 | How community drives performance & our beef with Gymshark
Training alone builds discipline. Training with others builds momentum. We dive into why your environment matters, how the right people elevate your performance, and what real community looks like in sport. Plus: a look at brands like BPN vs. Gymshark, and the future of Free Speed.
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EP 023 | Byron Bay Triathlon Recap: Calvin’s First Olympic Distance
This week, we break down Calvin’s first Olympic triathlon in Byron Bay, Australia — the training build, race day details, what went well, what didn’t, and the biggest takeaways from each leg. No fluff, just a real look at what it’s like to take on a new challenge and what we’re learning along the...
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EP 022 | Free Speed Q&A: What You Wanted to Know
In this Free Speed Advice Session, we’re answering your Instagram questions—from staying motivated through injury to making training fun again when it starts to feel like a job. Plus, Tash made the switch from Apple Watch to Garmin, we started taking actual supplements (and feel like new…
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EP 021 | Speed Check: How to Communicate Better & Know When It’s Time for a Change
This episode is all about self-awareness—how you communicate, how your environment impacts you, and when it’s time to make a change. We break down key takeaways from The Diary of a CEO podcast with Jefferson Fisher and how it shifted our perspective on communication. We also dive into knowing…
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EP 020 | Half Marathon Training: The Ultimate Guide to Racing Strong
Thinking about running a half marathon? Whether it’s your first 21.1K or you’re chasing a PR, this episode breaks down everything you need to train smart, stay healthy, and execute on race day. We cover training fundamentals, pacing strategies, injury prevention, fueling, race-day mindset, and...
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EP 019 | Built to Compete: Calvin’s Story
In this episode, we dive into Calvin’s journey—from growing up as a competitive athlete to transitioning beyond university rowing. He shares how his mindset evolved through challenges, the values that shaped him, and how he found new purpose in endurance sports like triathlon and Hyrox. We also...
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EP 018 | Sub-65 Pro Hyrox Recap: The Race, The Grind, The Lessons
In this episode, we break down our experience at Hyrox Brisbane—everything from taper week, pre-race nerves, and strategy to how it actually felt station by station. Cal hit his sub-65 goal, Tash learned some tough lessons, and we both walked away with takeaways for the next one. Whether you…
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EP 017 | Tash’s Journey: Building a Brand, Strength & Confidence
In this episode, Calvin flips the script and interviews Tash about her journey—how she went from someone who never saw herself as an athlete to building a brand, coaching others, and finding confidence through fitness. They dive into her childhood, the turning points that shifted her mindset, and...
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EP 016 | The Average-Athlete Relationship: How Sport Changed Our Dynamic
What happens when an athlete and a non-athlete start dating? In this episode, we break down how our relationship evolved as Tash went from having no sports background to competing in CrossFit, Hyrox, and running races. We talk about the challenges, the learning curves, and how competing has…
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EP 015 | Building the Plan, Trusting the Process
With just a few weeks until Hyrox Brisbane, Tash is dialling in her race strategy—breaking down pacing, workouts, and the mindset needed to show up ready. In this episode, we talk about what goes into building a solid plan, why the little details matter, and how perspective can make or break...
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EP 014 | 5 Weeks Out: Hyrox Training in Australia
We’re just five weeks out from Hyrox Brisbane, and in this episode, we’re breaking down our current training approach as we gear up for race day. From dialing in our strength work to perfecting EMOM efficiency and sharpening our running results, we’ll share what’s working, what’s not, and what’s...
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EP 013 | Melbourne & the Australian Open – Tennis, Life, and Everything in Between
We spent the weekend in Melbourne at the Australian Open, and it got us thinking: tennis has a lot to teach about life and relationships. From staying calm under pressure to finding rhythm with your partner, we’re breaking down the life lessons we learned courtside. It’s not all deep though—we’re...
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EP 012 | The Cost of Commitment: Sacrifices We’ve Made for Fitness and Life
Sacrifice is often seen as a cost, but what if it’s the fuel that drives success? In this episode, we unpack the true meaning of sacrifice in fitness and life. From missed social events to long training sessions, we share personal stories, lessons learned, and the hidden benefits of embracing...
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EP 011 | Setting Our 2025 Vision: Goals, Growth, and Big Plans
In this episode, we’re laying it all out—our fitness goals, personal aspirations, and big dreams for 2025. From tackling Pro Hyrox and marathon milestones to growing our personal brands and expanding the Free Speed Podcast, we’re diving into what drives us and how we plan to make it happen. Tune…
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EP 010 | Free Speed Christmas
Welcome to Free Speed Christmas edition! We’re diving into our first Aussie Christmas experience—beaches, BBQs, and all. Plus, we’re tackling holiday food guilt with tips on mindful eating, balancing protein and treats, and keeping movement a priority. Finally, we share how to make the most of…
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EP 009 | The ultimate training day - food and optimization done right
In this episode, we dive into our ideal day of training, nutrition, and recovery, encouraging you to dream big about what your perfect fitness day looks like. We explore the balance between performance, enjoyment, and intention—maximizing the quality of your time without losing sight of what...
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EP 008 | Fitness Culture: Gold Coast vs North America & How your gym environment influences your fitness goals
In this episode, we debrief on our day trip to Byron Bay, and compare fitness vibes and culture that we have experienced living in the Gold Coast (Australia), San Jose (USA), and Guelph (Canada). We also talk about how fitness routines evolve based on your environment, and why that could be a…
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EP 007 | Birthdays, bagels & big moves
In this episode, we touch on Calvin’s birthday, Australian bagels, lessons from relocation and revisiting your “why”. We dive into our personal experience with overcoming excuses and staying consistent while navigating a big life change. We also provide strategies for maintaining discipline, and...
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EP 006 | The power of training for performance
Do you love winning or do you hate losing? In this weeks episode we cover how performance goals can be applied to all training. Whether you are training for aesthetics or your next race, performance goals will allow you to keep you mentally motivated and excited to show up with purpose. Chapters...
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EP 005 | How to cultivate a positive mindset and manage ego
In this episode, we explore the role of mindset in fitness and life, discussing how to stay positive, manage self-doubt, and control the ego that can sometimes get in the way of progress. This episode will offer you some practical tools for growth while keeping yourselves grounded. Chapters 00:00...
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EP 004 | Apple watch vs Garmin: Which fitness trackers are actually worth it?
In this episode, we discuss our past experience using fitness trackers like Fitbit, Apple Watch, Whoop, Garmin and heart rate monitors to perform better. We dive into why the data is so important, the pros and cons of each, and which device is actually worth your money, especially if you're into...
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EP 003 | Are you living a life your future self would be proud of?
In this episode, we dive deep into why we we think a 9-5 isn’t always the best option. We talk about the unconventional route and how betting on yourself and your passion could be a future career. We also touch on taking risks even though you may not know the outcome. Chapters 00:00 Intro -...
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EP 002 | Preparing for Hyrox
In this episode, we discuss our history with hybrid training, our first Hyrox races, what we learned, supplementation and fuelling and tips for your own Hyrox training. Chapters 00:00 Intro to HYROX and Hybrid Fitness 06:12 Understanding HYROX: Structure and Training 08:56 Importance of Heart…
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EP 001 | We moved to Australia
In this episode, get to know us a little bit more. We talk about our recent move across the world, working out while travelling and what influenced us to move to the Gold Coast, Australia. Chapters 00:00 Intro to The free speed podcast 01:04 Moving to Australia: First Impressions 05:48 Adventures...
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ABOUT THIS SHOW
Your go-to for real talk on fitness, health, and navigating everyday life. No fluff—just real experiences, relatable stories, and tips for living a life "built on intent” . Whether you're chasing fitness goals or just trying to live a healthier, happier life, we’re here to break it down and keep it simple. Join us for honest conversations that cover everything from how to train smarter, recover better, stay balanced mentally and physically, and how small changes can lead to big results. Now that’s free speed.
HOSTED BY
Calvin Fogler and Natasha Bozic
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Frequently Asked Questions
How many episodes does The Free Speed Podcast have?
The Free Speed Podcast currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Free Speed Podcast about?
Your go-to for real talk on fitness, health, and navigating everyday life. No fluff—just real experiences, relatable stories, and tips for living a life "built on intent” . Whether you're chasing fitness goals or just trying to live a healthier, happier life, we’re here to break it down and keep it...
How often does The Free Speed Podcast release new episodes?
The Free Speed Podcast has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Free Speed Podcast?
You can listen to The Free Speed Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Free Speed Podcast?
The Free Speed Podcast is created and hosted by Calvin Fogler and Natasha Bozic.
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